What’s making you anxious all the time? Take our quiz to find out and discover common triggers

If you feel constantly stressed out and unable to get your worries out of your mind then there’s a good chance that you’re affected by anxiety. More than 8 million in the UK suffer from an anxiety disorder – especially women and under 35s, while in the US around 40 million adults are affected. So… Read more

Catch up on the In The Moment Magazine podcast

Catch up on the In The Moment Magazine podcast

Did you know that we have our own podcast? Each month we invite someone interesting to join us for a chat – recent topics have included giving up sugar, learning forgotten ‘granny skills’ and how to feed your brain. You can listen online, on Apple Podcasts and most major podcast apps including  iTunes, Podbean, Stitcher, Acast, TuneIn or Soundcloud.   Episode… Read more

Download free illustrated floral wallpaper for your phone, computer and iPad

If you’ve been admiring the beautiful patterns designed by Becki Clark in issue 9, then we’ve got a little treat in store for you. We’ve put this pretty design online so you can download it to use as background wallpaper on your computer, phone or iPad. Enjoy! Download your free illustrated wallpaper for phones Download your… Read more

7 apps to help you learn a new creative skill

Learn a new skill like drawing

Are you a poet and you know it? Do you have undiscovered musical talents? With so many brilliant apps out there, it’s easier than ever to find a new skill and teach yourself using apps and the odd YouTube video. Read on to find an Android or iPhone app to help you learn a new… Read more

See your short story published in Project Calm Magazine in partnership with Ad Hoc Fiction

Woman writing in a notebook

We’ve linked up with Ad Hoc Fiction, a popular weekly micro fiction contest, to give you a chance to be published. This special contest is open for submissions on Wednesday 21 February. Go to adhocfiction.com and write your (up to) 150-word fictional story on the user-friendly page – it has the functions of a mini… Read more

How to stop playing the good girl and start being yourself instead – podcast episode with Natalie Lue and Radio Gorgeous

Natalie Lue

In The Moment Magazine columnist Natalie Lue is back on Radio Gorgeous! In this podcast episode, she talks to Josephine Pembroke about the pressure we put on ourselves by playing “the good girl”. By trying to be good, we second-guess ourselves and spend too much time fretting about offending others – and what they might… Read more

Amazing museums to explore on a city break around the world

Nyhavn in Copenhagen

Planning a city break? Stopping at a museum can be a great opportunity to slow down and absorb some culture, whether your an art lover or a history nerd, there’s sure to be something in our list for you. Read on to find some amazing museums to explore on a city break… Copenhagen Head to… Read more

Listen to our Project Calm issue 7 soundtrack on Spotify

Project Calm 7 playlist

The latest issue of Project Calm comes with it’s own soundtrack! Editor Lara Watson says: “Musing on our favourite songs about perspective, cities, cycling, writing and seeds provided an eclectic mix from the team for our first Project Calm playlist. “The subject matter of issue 7 is as varied as there are ways of looking… Read more

Am I lonely? Take our loneliness quiz to find out

Lonely woman

Loneliness has been in the news a lot lately and it’s something that affects people of all ages. In the UK, Tracey Crouch was recently appointed as the Minister for Loneliness to carry on the work of Jo Cox MP. In a world that’s so connected by social media, loneliness is often invisible – you… Read more

Make a papercut flower burst design for your home

Papercut flowers

Create shade, colour and shape with a few simple cuts of paper placed on top of a colourful background. Simple techniques are the most effective: use the template to cut the marks on the flower burst, then position over the blue and yellow graphic circle and you have a work of art. Make it unique… Read more