How to make restorative sleep aromatherapy oil for your face with essential oils for relaxation and sleep

Aromatherapy face mask

Aromatherapy scents for sleep can really help you to unwind and relax at bedtime. Juliette Goggin and Abi Righton, authors of Handmade Spa: Natural Treatments to Revive and Restore, have created this soothing sleep aromatherapy blend for you to try at home. Essential oils are known to help you nod off – particularly fragrances such… Read more

Make Lia Griffith’s crepe paper anemones

Lia Griffith anemones

Creative paper artist Lia Griffith has shared this beautiful crepe paper anemones project with us. Here’s how to make your own. First, download the template here. Lia says you can get natural-looking petals by gently stretching each petal from the centre outwards using your thumbs.   To make these anemones, you will need: Red, black… Read more

Soothing herbal remedies to help you get over a summer cold

Honey and turmeric recipe

Don’t reach for the over-the-counter cough syrup just yet! Writer Pip Waller, author of The Health and Beauty Botanical Handbook, has a few herbal remedies up her sleeve to help you fight off seasonal colds the natural way – from turmeric honey to thyme and liquorice cough syrup. Turmeric honey recipe To help your body… Read more

Enter our latest Instagram photo challenge

The theme of our latest Instagram photo challenge is ‘adventure’. We want to see snaps of your travels or memorable trips – it doesn’t have to be a recent adventure as long as it’s a good picture. Don’t forget to tell us about your adventure in your post – if you leave a comment it… Read more

Reset your body with a fitness retreat in Spain

Holidays can provide the chance to take stock and recharge, but sitting around by the pool all day isn’t for everyone. Our fitness guru Kate Bennett headed to Granada for a more invigorating break. It’s 5pm on a Thursday evening and I’m sat on a plane that’s taxiing to the runway, surrounded by hen and… Read more

Meet creative paper artist Lia Griffith and join her Instagram takeover

Lia Griffith

We’re very excited that papercrafter and all-round creative lady Lia Griffith will be taking over our Instagram feed this weekend. Make sure you follow us @inthemomentmag and keep track of the hashtag #ITMtakeover. We put our questions to Lia to find out where she gets her inspiration… How did you end up running your own… Read more

How forest bathing can help with stress and anxiety using nature therapy

Forest bathing

Explore nature like never before by opening your senses to the healing powers of forest bathing. Many of us have experienced the calming effects of being in nature. Not only does it enable us to relax, but it also helps us to have a deeper connection with ourselves and the world around us. The Japanse practice… Read more

Listen to our Project Calm 10 Spotify playlist

Woman wearing headphones

This issue’s Project Calm playlist is a glowing birdsong of dusk and dawn, and you can find it on Spotify ‘Songs to watch the light change as time seems to slow’ – that was our self-initiated brief for the issue 10 playlist. From chill-out to electronica, rock classics to beautiful instrumentals, we have just the thing… Read more

Peek inside Project Calm magazine issue 10

Project Calm issue 10

The latest Project Calm has a definite magical vibe! Inside issue 10, we’re discovering the secrets of the dawn chorus, brewing soothing infusions, making pocket sundials, finding mindful inspiration by exploring labyrinths and much more. Read on to find out what’s in store inside issue 10 – out in the UK this Thursday.   Order… Read more

Learn how to eat more mindfully with Francine Russell in the In The Moment Magazine podcast

Francine Russell

When we’re rushing through our day, we’re often unaware of what we’re eating and view food as fuel. By slowing down and eating mindfully, we can gain a new appreciation of our meals and where the food comes from. In this episode of the In The Moment Magazine podcast, Francine Russell of All About Food explains… Read more