Win a 6-night Inntravel rail holiday through the heart of Spain

The view from the old town in Segovia, Spain

Explore the classical cities of old Castile on an Inntravel self-guided journey. We’ve teamed up with Inntravel to offer you the chance to win one of their SlowMotion journeys – a 6-night, self-guided holiday for two through the heart of Spain by rail – on which you can discover treasures from the Golden Age, admire… Read more

Win tickets to Refresh Fitness Festival

Planking woman

Refresh Fitness Festival is a health and fitness festival being held in the stunning Hampshire/Berkshire countryside at Wellington Country Park. The festival will showcase a vast range of activities, workshops and product trials for all to experience. The two-day event will be hosted by the inspirational and motivational, twice Olympic gold medallist, Dame Kelly Holmes… Read more

Win a copy of Naturally Mindful

Natural Moments of Mindfulness cover smaller

In our busy world, it can be difficult to find time to stop and reflect on life. Naturally Mindful, published by Quarto, is full of ways to live in the moment. You’ll learn to develop a sense of calm awareness and an appreciation of how mindfulness can help you respect the natural world. Naturally Mindful takes… Read more

Win tickets to Countryfile Live

Countryfile Live

BBC Countryfile Live returns on 3-6 August 2017 to bring you the best of Britain’s countryside. Watch an exclusive Countryfile Live stage show. Enjoy displays of animals and livestock in our many arenas. Explore the Wildlife Zone, Adam’s Farm, the woodland area and the waterside with your kids, where they can learn, climb, kayak and… Read more

Win a Dawes bicycle worth £389.99

Dawes Duchess bike competition prize

With our fantastic new competition prize you can pedal your way to a better state of mind – we’re giving away a Dawes Duchess or Duchess Deluxe bicycle! The restorative power of a bike ride is hard to overstate. Cycling clears your mind, trains your body, and encourages you to sit up and take notice of… Read more

Win a 2-night stay at Champneys Spa

Champneys Spa Thalasso pool

We’re giving away two amazing prizes: a two-night midweek stay for two people at a Champneys Spa Resort, worth up to £810! The prize includes one hour of Champneys time each, with two specialist spa treatments, plus all your meals from a mouthwatering choice of food. You can choose your Champneys location from Tring in Hertfordshire, Forest Mere in… Read more

Win tickets to Soul Circus: the yoga and wellness festival in Gloucester

Soul Circus yoga and wellness festival

At the Soul Circus yoga and wellness festival you can spend your days doing hot yoga and enjoying the spa, and your evenings  drinking local brews, dancing and eating locally sourced food. The festival takes place from 18-20th August 2017 at Elmore, Gloucester. Start the day with an outdoor sunrise yoga class to soak up nature or challenge yourself to… Read more