Explore the classical cities of old Castile on an Inntravel self-guided journey. We’ve teamed up with Inntravel to offer you the chance to win one of their SlowMotion journeys – a 6-night, self-guided holiday for two through the heart of Spain by rail – on which you can discover treasures from the Golden Age, admire… Read more
Get away from it all with a special short break in the UK – maybe you fancy glamping in a forest, sleeping in a treehouse, or spending time in a converted bus? It’s the perfect opportunity for some forest bathing, wild swimming and waking up to fresh air rather than an alarm clock. Read more related… Read more
The benefits that come from going for a good walk are fairly obvious: it gets the body moving, exercising and strengthening the legs; it strengthens the heart and gets the blood pumping round your system; it deepens the breathing and opens your lungs to refreshing air. It offers a very effective way to practise mindfulness,… Read more
Pauline Hagan combines funky metallic leather, neon pink and a map print to create an uber-stylish keepsake. Revive the traditional craft of bookbinding and make this travel diary. It’ll make a wonderful, personal treat for a friend – whether it’s to record impressions of their everyday adventures, exciting travels, new course or job. Check out… Read more
Travelling is one of life’s greatest pleasures, but if you’re a nervous traveller it can spoil the enjoyment of any trip. If you suffer from anxiety try some positive affirmations before you travel – picture yourself at the destination, relaxed and happy, and try techniques such as mindful breathing. Exposure to the things you’re afraid of… Read more
Walking gives you the chance to step back from the hustle and bustle of everyday life and take stock. You can explore new landscapes, reconnect with nature, slow down and reflect on your life. We’ve gathered together some apps for iOS and Android to help you get outdoors and enjoy mindfulness on the move… AlpineQuest GPS Hiking… Read more
The Handmade Fair at Hampton Court Palace in Surrey is a highlight in the crafter’s calendar. This year’s show on 15-17 September is packed with creative things to do – watch talks in the Super Theatre, take part in one of the craft workshops or have a go at the Grand Makes and create some… Read more
Fancy taking in the scenery of the River Danube under the power of your own legs? A cycling holiday is a great way to explore at a slower pace, without the noise and stress of traffic, and getting plenty of fresh air and exercise. And as you’re travelling at your own speed you can stop… Read more
Wildflower walks are a way to escape from city life and find peace in the natural world, says Jen Chillingsworth Check out more related articles that can help you enjoy a calm moment: How to take a mindful coffee break Meditation with pets Mindful deep reading: the health benefits of reading novels Whenever life feels too… Read more
In issue 1 of In The Moment you can discover four amazing compact holiday homes, inspired by the tiny house trend. And the Trewithen Tabernacle is another pint-sized pleasure in Cornwall… This tiny tin tabernacle for two is hidden away in the depths of the English countryside. Handbuilt by Cornish company Love Lane Caravans (lovelanecaravans.co.uk) to the specifications… Read more
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