Do natural deodorants really work? Rae Ritchie reviews

The warm weather and long, sunny days may feel like a welcome blessing after duller, darker months. Unfortunately, the sticky, stuffy discomfort the heat often brings can feel like more of a curse. Whilst the humble deodorant can may have morphed into one of our most sacred essentials this summer, rolling and spraying all of… Read more

4 healthy breakfast recipes for hot summer days

Dairy free berry smoothie bowl

Having a healthy breakfast can really put you in a great mood for the rest of the day. Studies have shown that eating breakfast has a variety of other health benefits too – people who eat breakfast tend to have lower rates of heart disease and lower cholesterol. Jane and Myles Lamberth, authors of Good… Read more

Make a summer garden cocktail with mint, rosemary, thyme and freshly picked herbs

Summer cocktail

When the weather heats up, Rebecca Sullivan likes to gather herbs and make a refreshing summer garden cocktail. It’s a time when she finds sustainable inspiration in her garden too. “Summer means more than a few things are a given. Entertaining, probably some cocktails and almost certainly lots of money spent in the excitement of… Read more

Catch up on the In The Moment Magazine podcast

Catch up on the In The Moment Magazine podcast

Did you know that we have our own podcast? Each month we invite someone interesting to join us for a chat – recent topics have included giving up sugar, finding your inner strength with sisu, growing your own produce and how to feed your brain. You can listen online, on Apple Podcasts, Spotify and most… Read more

Where to buy sustainable wild flowers in the UK for all your floral creations

Flowers by Artem Bali

If you can’t find wild flowers it is best to buy from florists who source their flowers sustainably. Here are a few we’ve found that deliver nationwide throughout the UK… Organic Blooms Based in Bristol Organic Blooms sell beautiful British-cut flowers. They grow their flowers sustainably without the use of artificial chemicals and have… Read more

Use edible flowers to make a floral feast and find out which flowers are safe to eat

Rebecca Sullivan from The Art of Edible Flowers

Edible flowers can magically transform any dish into something stunning, but don’t just pick any flower and pop onto your food – they’re not all safe to eat! Rebecca Sullivan explains which flowers you can add to your food and shares some of her favourite recipes. Plus we have some beautiful recipes from Giulia Scarpaleggia… Flowers… Read more

Project Calm 9 playlist

Pastel headphones

Did you know we create a Spotify playlist to accompany each issue? Inspired by our features, they’re always an eclectic and easy-going mix of timeless and contemporary tracks. For issue 9, we bring together many musical genres and all the colours of the rainbow, with some chilled tunes thrown in too, of course. Open Turin… Read more

Find out how to cut down on plastic litter and try 5 best products to cut down your plastic usage

Wooden path to the beach

Ever since the Blue Planet II documentary hosted by Sir David Attenborough hit our screens, the impact of plastic on our oceans and wildlife has become impossible to ignore. Who can forget the famous picture of a seahorse carrying a plastic earbud? Or the sad tale of a whale which died after swallowing 80 plastic bags? While the news… Read more

4 ways to take a coaching approach to your parenting

There is no role more important than that of being a parent and no role more challenging. There is no other role that is likely to bring with it such a roller-coaster of emotions – joy, anger, happiness, frustration, pride, embarrassment, loneliness, and love. Kim Morgan, expert coach and creator of Barefoot Coaching Cards, says… Read more

Enjoy every moment of your summer with Pukka Tea

Pukka Tea

We all know that stress is bad for us – but finding time to switch off and relax is not always easy. Research has shown that around half of us feel stressed every few days – with some feeling it every day. Luckily, our summer holidays are just around the corner, promising long, lazy days… Read more