Discover your new favourite hobby with our quick quiz

Woman in a canoe

January is a good time for new beginnings and exploring new interests. If you’re looking to start a new hobby, we’ve put together a quiz to inspire you to try something you might not have considered – from crochet to rock climbing! We’ll help you narrow down your interests to find an interest that suits… Read more

What’s stopping your exercise plan from succeeding?

Kate Bennett beach run

Do you find a new fitness regime difficult to stick to? Kate Bennett, fitness instructor (and In The Moment Magazine production editor), has some great tips to get you started… Ah, January. The month of resolutions, where we demand that our bodies become fitter, slimmer, stronger, faster… the list goes on. While I’m all for… Read more

7 best podcasts to inspire you in 2018

Woman listening to a podcast

Whether you listen during your daily commute, in bed or while walking in the park, podcasts can make you pause for a moment of reflection and inspire you to make changes to your life or simply feel better about yourself. Here’s our pick of the best podcasts to listen to in 2018 to help you… Read more

Feta, olive and herb muffin recipe by Christine Bailey

Feta, Olive and Herb muffins recipe

Mediterranean-inspired, these muffins are full of flavour with a crunch at the top. “You could also add some chopped sun-dried tomatoes to the mixture, if you like,” says Christine Bailey, author of The Brain Boost Diet Plan. Brain benefits More than just a garnish, parsley contains plentiful amounts of brain- supporting nutrients. It is also… Read more

Caramel apple pancakes recipe by Christine Bailey

Caramel apple pancakes recipe

Nutritionist Christine Bailey says: “These simple, grain-free pancakes are fabulous hot out of the pan, or cold as a snack. “The caramel sauce is optional – if you want to keep the calories and carbohydrates lower, omit it but top with coconut or Greek yogurt mixed with a little cinnamon. For a dairy-free option, use… Read more

Chai spiced buckwheat crunchies recipe by Christine Bailey

Chai spiced buckwheat crunchies recipe

“This wonderful cereal alternative is also delicious as a healthy snack and is low in sugar,” says nutritionist Christine Bailey. “Soaking the buckwheat starts the sprouting process, which makes it much easier to digest. The addition of tahini is a perfect way to add a rich creaminess to the texture.” Brain benefits A staple in… Read more

Sugar free cinnamon thins biscuit recipe

Cinnamon thins recipe

These buttery, wafer-thin biscuits are part Swedish pepparkaka and part delicate tuile. Their light and airy crispness makes them perfect served alongside coffee or as an accompaniment to ice cream. The apple and cinnamon flavour is just heavenly too. Ingredients 1 egg white 4 tablespoons unsweetened apple purée 2 teaspoons stevia powder 1 teaspoon ground… Read more

Making a foraged Christmas feast podcast with Rachel de Thample

Rachel de Thample

In the second In The Moment Magazine podcast, we spoke to Rachel de Thample about how she gathered and grew the ingredients for a very unusual Christmas feast – and discovered a love of foraging in the process. Listen to our interview with Rachel de Thample – ‘Making a foraged Christmas feast’ – on iTunes, Stitcher, Acast, TuneIn or Soundcloud…. Read more

Get festive with 5 delicious vegan Christmas recipes from Bo’s Kitchen

Bo Porterfield of Bo's Kitchen

Try these delicious vegan recipes this Christmas! Bo Porterfield of Bo’s Kitchen has shared some of her favourite Christmas recipes with us, including black forest crepes and healthy hot chocolate. Perfect for the festive season! Read on to discover how to make these tasty festive treats at home…   1. Vegan gingerbread crumble recipe with… Read more

Vegan cinnamon raisin plait recipe by Bo’s Kitchen

Vegan cinnamon raisin plait recipe from Bo's Kitchen

This cinnamon plait recipe created by Bo Porterfield of Bo’s Kitchen takes a couple of hours to make, but the end result is totally worth it. Share it with friends and serve with fresh coffee! Serves 8-10 Ingredients 7g dried yeast 1 tsp coconut sugar 300ml soya milk, lukewarm 450g strong white bread flour, plus… Read more