How to cope with stress when you’ve just given birth

Kate, Duchess of Cambridge, with her third child

The days that follow childbirth can be immensely stressful, even if you’re not a first-time mother. Kate, the Duchess of Cambridge, has done this a couple of times before, but she’s still likely to be feeling like any other woman who has just given birth – overwhelmed, tired, awash with post-pregnancy hormones and just a bit… Read more

How to be a mindful parent and stay calm when life feels stressful – plus tips for mindful parenting

Anna Parker Naples

Parenting is often stressful and it’s something that Anna Parker-Naples knows that all too well. Seven years ago during a difficult pregnancy, Anna was in a wheelchair and was told that she might never walk again. “It was quite traumatic and life was very very difficult, so I decided to get help with my mindset,” Anna… Read more

Project Calm magazine issue 8 is out in the UK on 12 April – and we’ve got some exciting news

Project Calm magazine issue 7

There’s not long to go until your favourite mag comes out in the UK – and we have an exciting announcement to make. From next issue, we’ll be going bi-monthly so you’ll only have two months to wait between issues! Project Calm magazine editor Lara Watson says: “We’re so excited about going up to six… Read more

7 ways to garden mindfully and find your inner calm

When life feels like it’s getting on top of you, spending time in a quiet garden can really help you regain your inner balance and perspective. By its very nature, gardening forces you to slow down. It’s not something that you can rush or do in a hurry and it gives you the chance to be… Read more

Learn about sisu, the new nordic wellbeing trend from Finland in the new In The Moment Magazine podcast

Joanna Nylund

First there was hygge from Denmark, then came lagom from Sweden, but now the Finns are getting in on the act with their own wellbeing ethos – sisu. And they could be on to something, because Finland has just been named the happiest country in the world by the Happiness Research Institute. Joanna Nylund, author… Read more

Look inside In The Moment issue 10 – on sale in the UK on 6th March

In The Moment issue 10 cover

With spring in the air, this month we’re all about new beginnings and spring-cleaning our lives. In The Moment Magazine editor Kirstie Duhig says: “This month we have been thinking about our bodies – about how we feel about nakedness (read our feature on Finnish saunas for a fresh perspective!) and how we look after… Read more

Project Calm magazine issue 7 – out in the UK on 15th February!

Project Calm magazine issue 7

The long wait is nearly over – Project Calm issue 7 is out in the UK on 15th February! Take a peek inside the issue. Editor Lara Watson says: “‘Seeing a situation with fresh eyes brings new solutions to old problems.’ It’s such solid wisdom that we decided to put the notion to the test this issue… Read more

Are you an introvert or an extrovert? Take our quiz and find out

Shy woman

Do you find social occasions exhausting and always find yourself in the kitchen at parties? Do you work best alone? Chances are you’re an introvert. On the other hand, if you find yourself feeling energised after spending time with friends then you’re probably an extrovert. Take our quiz to find out how introverted you are… Read more

In The Moment issue 9 – out on 6th February in the UK!

In The Moment Magazine issue 9 cover

Now we’re properly into 2018, it’s time to start looking inside ourselves, to work on how we can be the best possible person, for not just the rest of the year, but for the rest of our lives. This issue, we examine how being yourself, and having the courage to be authentic, is the key… Read more

Do you care about others too much? Take our quiz and find out

Being kind and caring for others isn’t a bad thing, but do you spend too much time putting friends and family first? If you push your own needs aside too much, you can end up feeling miserable and unappreciated. Sometimes it’s good to take stock and think about whether your happiness is coming second too… Read more