Peek inside Project Calm magazine issue 10

Project Calm issue 10

The latest Project Calm has a definite magical vibe! Inside issue 10, we’re discovering the secrets of the dawn chorus, brewing soothing infusions, making pocket sundials, finding mindful inspiration by exploring labyrinths and much more. Read on to find out what’s in store inside issue 10 – out in the UK this Thursday.   Order… Read more

Peek inside In The Moment Magazine issue 15 – out now in the UK

In The Moment 15

Look what’s arrived just in time for the summer holidays – it’s In The Moment Magazine issue 15. In this issue, we’re sharing ways to nurture your inner calm, 76 ideas to inspire a fresh way of thinking and showing you how to find your friluftsliv (Scandi-style mini adventures). Plus our August edition contains some… Read more

Download our free summer flower wallpaper for your iPad, phone or computer

Floral summer wallpaper

Summer’s here and it’s time for your devices to get a funky seasonal makeover! This beautiful floral background for your phone, computer or tablet was created by Becki Clark – if you’re looking for a new pattern, she’s also created a selection of alternative designs: illustrated leaf wallpaper, papaya wallpaper, illustrated floral wallpaper and feminist wallpaper…. Read more

10 best mindfulness apps and podcasts to help you stay calm

Smiling woman by Hean Prinsloo

Mindfulness and the importance of living in the moment is becoming ever more popular in today’s society. As is the importance of taking time to slow down and check out from time to time. Carys Evans looks at mindful apps and podcasts to help you stay in the moment. When mindfulness and being present is… Read more

Look inside In The Moment Magazine issue 14 – out in the UK on 26 June

In The Moment 14 cover

Summer’s truly arrived with the latest issue of In The Moment. Don’t you love this sunny cover designed by Cloudy Thurstag? In issue 14, we’re discovering simple ways to lift our moods, connecting with nature, making delicious super berry recipes and relaxing with live music (check out our podcast interview with opera singer Laura Wright)…. Read more

Pre-order the next three issues of Project Calm and save £5!

Project Calm magazine

Project Calm editor Lara Watson says: “We’re delighted to bring you this special offer to save £5 on the next 3 issues of Project Calm. Rather than a subscription, this offer is for the next 3 issues only and offers great benefits, such as free delivery, a 17% saving and it means you won’t miss… Read more

How to be more mindful in everyday life and bring mindfulness into your daily routine

Woman walking

Even if you know that the mindful moments are where the real magic happens, it can be a struggle to carve out the time to create them in everyday life. The good news is there’s more than one way to become more mindful, says Annika Rose. Fitting a regular mindfulness meditation practice in among the… Read more

5 best apps to help you manage panic attacks on Android and iOS

Stressed woman

We’ve gathered together a selection of the best apps for Android and iOS that can help you manage, control and avoid anxiety and panic attacks. Anxiety has psychological symptoms – feelings of panic, a racing mind and feeling afraid – but also physical symptoms: your heart rate quickens, and your breathing can become faster and shallow. You… Read more

In The Moment Magazine issue 13 – out now in the UK

In The Moment issue 13 cover

Summer’s just around the corner and we’re fully embracing it in In The Moment Magazine issue 13! This month we’re also discovering new ways to stay calm, finding our creative side, relaxing with kundalini yoga and much more. Plus this issue includes sweet creative writing prompt cards and a gift box! Read on to find… Read more

We talk Kundalini yoga with Kathryn McCusker

Kathryn McCusker yoga

Opera singer Kathryn McCusker talks to In The Moment about discovering Kundalini yoga and how it has changed her life… Tell us about yourself! What is your official title? Where are you based? Most people know me as Kathryn McCusker or Kanga (a nickname I have had since I was about 10 years old!) When… Read more