How to be more mindful in everyday life and bring mindfulness into your daily routine

Woman walking

Even if you know that the mindful moments are where the real magic happens, it can be a struggle to carve out the time to create them in everyday life. The good news is there’s more than one way to become more mindful, says Annika Rose. Fitting a regular mindfulness meditation practice in among the… Read more

5 best apps to help you manage panic attacks on Android and iOS

Stressed woman

We’ve gathered together a selection of the best apps for Android and iOS that can help you manage, control and avoid anxiety and panic attacks. Anxiety has psychological symptoms – feelings of panic, a racing mind and feeling afraid – but also physical symptoms: your heart rate quickens, and your breathing can become faster and shallow. You… Read more

In The Moment Magazine issue 13 – out now in the UK

In The Moment issue 13 cover

Summer’s just around the corner and we’re fully embracing it in In The Moment Magazine issue 13! This month we’re also discovering new ways to stay calm, finding our creative side, relaxing with kundalini yoga and much more. Plus this issue includes sweet creative writing prompt cards and a gift box! Read on to find… Read more

We talk Kundalini yoga with Kathryn McCusker

Kathryn McCusker yoga

Opera singer Kathryn McCusker talks to In The Moment about discovering Kundalini yoga and how it has changed her life… Tell us about yourself! What is your official title? Where are you based? Most people know me as Kathryn McCusker or Kanga (a nickname I have had since I was about 10 years old!) When… Read more

11 best natural tracks to relieve stress and help you feel less anxious

Woman on the beach

Listening to natural sounds – whether it’s waves on the beach or gentle rainfall – can transport us to another place, allowing us to enjoy a moment of calm during a hectic day. We’ve put together some natural tracks to help you unwind including night storms, river sounds and gales (yes, really – it’s relaxing)… Read more

How to support students through their exams and find out how mindfulness can help students relax

Student reading a book

As exam season looms, most of us know someone experiencing revision stress – or you might be sitting exams yourself. Find out how to support loved ones and how to cope if you have a test on the horizon. Exam stress can feel all-consuming and – even if you sat your exams years ago –… Read more

How to be mindful at work – mindful meetings and better office health

Stay well at work

Using mindfulness in your work, whether you work in an office or on your feet, helps you focus without getting stressed and boosts your mental health. You probably spend more of your waking time with your colleagues than with your family and friends, so how you feel and behave at work can really affect your health and… Read more

Download free illustrated leaf wallpaper for your phone, computer or iPad designed by Becki Clark

Bring some tropical summery vibes to all of your devices with this funky illustrated leaf wallpaper created by Becki Clark. To brighten up your devices, simply pick the size you’re looking for then click on the links below to download your colourful background. Looking for more phone wallpapers? Try Becki’s papaya, floral and feminist designs…. Read more

7 best meditation apps for anxiety and stress on iPhone and Android

Meditating woman

Squeezing meditation and mindfulness exercises into your day is much easier when you use an app. Meditation can benefit your health in many ways, from improving your concentration to reducing anxiety. It’s a small lifestyle change, but one that can reap big rewards. Check out more related articles on wellbeing: How happy are you? Take… Read more

7 best podcasts for mental health

Woman on beach

Tuning into a podcast can be a great way to practise self-care and to reflect on our mental health – and the wellbeing of those around us too. Research has shown that around two-thirds of us will experience poor mental health in our lifetime, so this really is an issue that affects everyone. To mark… Read more