Find your yoga confidence with Charlene Lim in the latest In The Moment Magazine podcast

Charlene Lim's sit up in bed yoga routine video

Ever been to a yoga class and felt intimidated by other people there? Do you struggle to find your yoga confidence? In the latest episode of the In The Moment Magazine podcast, Sarah Orme and Katharine Bennett chat to Charlene Lim of Trika Yoga to learn how to find your yoga mojo and how to… Read more

How to use music to stay mindful with opera singer Laura Wright in the new In The Moment podcast

What do mindfulness and opera have in common? More than you might think! In the latest In The Moment podcast, we speak to the Queen’s favourite opera singer Laura Wright to find out how she uses music to stay calm under pressure. Soprano Laura often performs at major sporting events including the Rugby World Cup… Read more

Lily Pebbles talks about the F word (friendship) in the latest In The Moment Magazine podcast

Lily Pebbles

Blogger, Youtuber and author Lily Pebbles joins us on the latest In The Moment Magazine podcast to talk about the highs and lows of female friendship and her new book, The F Word. You can listen to the podcast on Apple, Podbean, Pocketcasts, TuneIn, Libsyn, Stitcher and Acast. Read on to discover a few of the topics we covered during our interview with… Read more

Learn about sisu, the new nordic wellbeing trend from Finland in the new In The Moment Magazine podcast

Joanna Nylund

First there was hygge from Denmark, then came lagom from Sweden, but now the Finns are getting in on the act with their own wellbeing ethos – sisu. And they could be on to something, because Finland has just been named the happiest country in the world by the Happiness Research Institute. Joanna Nylund, author… Read more

How to give up sugar podcast with Hannah Bellis

Hannah Bellis on the In The Moment Magazine podcast

When self-confessed sugar addict Hannah Bellis went to the doctor about her skin, she was surprised when she was advised to cut the sweet stuff out of her diet. But, as Hannah found, quitting sugar was easier said than done. Find out how she got on in the latest In The Moment podcast. You can… Read more

Listen to our How to feed your brain podcast with nutritionist Christine Bailey

Christine Bailey, nutritionist

Christine Bailey, author of The Brain Boost Diet Plan, talks to Sarah Orme and Kate Bennett about what to eat to keep your brain healthy. Most diets focus on your body, so we were excited to hear about a diet that’s designed to supercharge your brain. In this podcast, we’re talking about what to eat… Read more

Making a foraged Christmas feast podcast with Rachel de Thample

Rachel de Thample

In the second In The Moment Magazine podcast, we spoke to Rachel de Thample about how she gathered and grew the ingredients for a very unusual Christmas feast – and discovered a love of foraging in the process. You can listen to the podcast on Apple, Podbean, Pocketcasts, TuneIn, Libsyn, Stitcher and Acast. Rachel says: “The idea came to me after I’d finished writing… Read more

Listen to our ‘Find your inner granny’ podcast with Rebecca Sullivan

Rebecca Sullivan Natural Home

Rebecca Sullivan’s interest in natural living first began with her work in the granny skills movement. “It’s all about protecting our elders’ knowledge and tradition and skills,” she says. “I’ve been working on this idea of us living more like our grandmothers for years and years.” You can listen to the podcast on Apple, Podbean, Pocketcasts, TuneIn, Libsyn, Stitcher and Acast. She started taking… Read more