Anti-inflammatory tea recipe

Feeling sore, achy, or in need of a pick-me-up? Try Rebecca Sullivan‘s recipe for a homemade natural anti-inflammatory tea. Soothing and simple to make, this tea is the perfect antidote for both achy bodies and period pain. Blended together, the ingredients will help reduce inflammation that comes from being on your feet, sport, arthritis and… Read more

How to hygge in the summer

Summer hygge

Danes don’t just practise hygge in the winter – it’s an important part of Danish summer living too, says Kayleigh Tanner. It’s easy to assume that it’s all about woolly socks and cups of steaming coffee in front of the fire, but that couldn’t be further from the truth. Hygge isn’t strictly for winter – it’s… Read more

Are you getting enough sleep? quiz

Are you getting enough sleep quiz

We all know when we’ve been burning the candle  at both ends and need a few early nights, but is your sleep routine giving you the rest you need? A recent survey by the Sleep Council found that only 22% of us sleep between seven and eight hours a night and over 40% of us… Read more

Wine yoga and other unusual yoga trends to try

Photo by Dominik Wycislo on Unsplash

If regular yoga’s not your thing or you want to try something new, there are plenty of unusual yoga trends to try out, including wine yoga (where can we sign up?). Read on to discover more quirky yoga classes and retreats you’ll definitely want to sign up for. Check out more related articles on yoga… Read more

11 tips to sleep better – how much sleep do we really need?

How much sleep do you really need (photo by Nomao Saeki)

It’s sometimes hard to know whether we’re getting enough sleep. Some people seem to survive on four hours, while others need longer to feel truly rested. But how much sleep do we really need? And how do we ensure we get a good night’s sleep? Check out more related articles that can help you sleep… Read more

Bellabeat Leaf review

Bellabeat leaf urban tracker

The Bellabeat Leaf is a health tracker marketed at women; in addition to the exercise and sleep data tracked by most fitness bands, the Leaf also monitors your menstrual cycle and meditation sessions. It’s available as the original Leaf Urban design or the newer Leaf Nature, both with a silver or rose gold clip, and a pale… Read more

Meet Ali Binns, our wellbeing columnist and CBT therapist

Mindfulness therapist Ali Binns In The Moment Magazine

Ali Binns is our Wellbeing columnist, and an accredited CBT therapist and mindfulness coach with her own private therapy practice in Bath. You’ll find her at www.alibinns.co.uk What’s your daily routine? Ordinarily the mornings are a bit of rush, ensuring the kids get their skates on and out the door to get to school on time…. Read more

Meet our yoga columnist Charlene Lim of Trika Yoga!

Charlene Lim of Trika Yoga

We’re thrilled to introduce In The Moment Magazine columnist Charlene Lim. Charlene wasn’t the most sporty person until she discovered a love of yoga in her early twenties. In the video below, Charlene explains how yoga changed her life and led her to leave her job and set up her own studio, Trika Yoga, in Bristol, UK…. Read more

Use a hypnotherapy guided visualisation to process your feelings

Hypnotherapy guided visualisation

Make more of your mindfulness with this simple hypnotherapy guided visualisation. Hypnotherapist Becky Skuse guides you through using a visualisation technique, and if you missed part one you can read her explanation of the basics. Hypnotherapy guided visualisation First of all, you need to find somewhere quiet, where you won’t be disturbed, and turn your… Read more

How hypnotherapy works: hypnosis and mindfulness

Introduction to hypnotherapy

Use simple hypnotherapy techniques to make your mindfulness more fulfilling, and unlock your subconscious. Hypnotherapist Becky Skuse explains the basics in our exclusive series. Forget those old sensationalised stage shows, modern hypnosis has come a long way since then. Nowadays, hypnosis is used as a powerful self-help tool to improve your wellbeing. What is hypnosis? In… Read more