Meet our yoga columnist Charlene Lim of Trika Yoga!

Charlene Lim of Trika Yoga

We’re thrilled to introduce In The Moment Magazine columnist Charlene Lim. Charlene wasn’t the most sporty person until she discovered a love of yoga in her early twenties. In the video below, Charlene explains how yoga changed her life and led her to leave her job and set up her own studio, Trika Yoga, in Bristol, UK…. Read more

Use a hypnotherapy guided visualisation to process your feelings

Hypnotherapy guided visualisation

Make more of your mindfulness with this simple hypnotherapy guided visualisation. Hypnotherapist Becky Skuse guides you through using a visualisation technique, and if you missed part one you can read her explanation of the basics. Hypnotherapy guided visualisation First of all, you need to find somewhere quiet, where you won’t be disturbed, and turn your… Read more

How hypnotherapy works: hypnosis and mindfulness

Introduction to hypnotherapy

Use simple hypnotherapy techniques to make your mindfulness more fulfilling, and unlock your subconscious. Hypnotherapist Becky Skuse explains the basics in our exclusive series. Forget those old sensationalised stage shows, modern hypnosis has come a long way since then. Nowadays, hypnosis is used as a powerful self-help tool to improve your wellbeing. What is hypnosis? In… Read more

Improve your health: the benefits of a pet

Health benefits of owning a pet

Owning pets brings a host of benefits, helping to influence not only the dynamic in your home, but also boosting your wellbeing and health. After a long and difficult day, there is nothing better than returning home and being greeted by the smiling face and wagging tail of your beautiful dog or a purring cat entwining… Read more