Win a copy of The Art of Mindful Singing

Mindful singing

Music has long been known to be uplifting, healing and joyous, and in this new book from Leaping Hare Press you can discover how singing can help you to find harmony and meaning in modern life. The Art Of Mindful Singing by Jeremy Dion explains how we can all experience wellbeing through music, with singing being… Read more

Project Calm 9 playlist

Pastel headphones

Did you know we create a Spotify playlist to accompany each issue? Inspired by our features, they’re always an eclectic and easy-going mix of timeless and contemporary tracks. For issue 9, we bring together many musical genres and all the colours of the rainbow, with some chilled tunes thrown in too, of course. Open Turin… Read more

Look inside Project Calm issue 9 – out now in the UK

Project Calm issue 9

In the new issue of Project Calm, we’re all about finding your own happy place – whether that’s on the coastline or closer to home. Editor Lara Watson says: “We’re feeling the sunshine this issue and all the joyful colour that light waves bring to our world. It had us thinking about our own responses… Read more

Find your yoga confidence with Charlene Lim in the latest In The Moment Magazine podcast

Charlene Lim's sit up in bed yoga routine video

Ever been to a yoga class and felt intimidated by other people there? Do you struggle to find your yoga confidence? In the latest episode of the In The Moment Magazine podcast, Sarah Orme and Katharine Bennett chat to Charlene Lim of Trika Yoga to learn how to find your yoga mojo and how to… Read more

Find out how to cut down on plastic litter and try 5 best products to cut down your plastic usage

Wooden path to the beach

Ever since the Blue Planet II documentary hosted by Sir David Attenborough hit our screens, the impact of plastic on our oceans and wildlife has become impossible to ignore. Who can forget the famous picture of a seahorse carrying a plastic earbud? Or the sad tale of a whale which died after swallowing 80 plastic bags? While the news… Read more

Feeling creative? Take part in our June Instagram photo challenge

Green branch photo by Tim Wright

This month’s Instagram photo challenge is inspired by one of our favourite colours: green! Our June theme is entirely open to interpretation – you could share pictures of plants, a favourite doorway, a landscape – our only rule is that it must feature the colour green. Don’t forget to tell us a little bit about… Read more

5 best apps to help you manage panic attacks on Android and iOS

Stressed woman

We’ve gathered together a selection of the best apps for Android and iOS that can help you manage, control and avoid anxiety and panic attacks. Anxiety has psychological symptoms – feelings of panic, a racing mind and feeling afraid – but also physical symptoms: your heart rate quickens, and your breathing can become faster and shallow. You… Read more

Discover your resilience and inner strength with Yogamatters

Yogamatters

Life is tough at times, so prepare yourself by developing your resilience through yoga and meditation. Life is sometimes tough. There are no guarantees and no-one can promise you a life free from stresses and difficulties. Some events in our lives are unwanted, unexpected, painful and completely beyond our control. That’s the reality. Coping with… Read more

Win a colourful summer boost from Gudrun Sjoden!

'Daisy' printed table cloth in eco cotton £29

Gudrun Sjöden’s spring Home collection is a love letter to garden life. Surrounding oneself with flowers, lazing beneath an apple tree or sitting on the lawn with a picnic in great company. Eating strawberries or picking elderflowers in your very own oasis. Join us in the good life amidst the greenery of parks, gardens, allotments,… Read more

In The Moment Magazine issue 13 – out now in the UK

In The Moment issue 13 cover

Summer’s just around the corner and we’re fully embracing it in In The Moment Magazine issue 13! This month we’re also discovering new ways to stay calm, finding our creative side, relaxing with kundalini yoga and much more. Plus this issue includes sweet creative writing prompt cards and a gift box! Read on to find… Read more