Mindful deep reading: the health benefits of reading novels

Jody Thomas illustration of a girl reading

Deep reading, also known as slow reading, is the mindful way of enjoying a novel. Instead of skimming over passages and getting sidetracked by social media, websites and other distractions, slow down and focus on your book. Stepping into a different world and escaping your daytime drudgery is just one of the many reasons for reading… Read more

Meet our yoga columnist Charlene Lim of Trika Yoga!

Charlene Lim of Trika Yoga

We’re thrilled to introduce In The Moment Magazine columnist Charlene Lim. Charlene wasn’t the most sporty person until she discovered a love of yoga in her early twenties. In the video below, Charlene explains how yoga changed her life and led her to leave her job and set up her own studio, Trika Yoga, in Bristol, UK…. Read more

In The Moment magazine issue 1 – on sale now

In The Moment issue 1

Our first issue of In The Moment magazine is on sale now, packed with mindful ways to live your life well. And our theme for issue 1 is “the little things”, so you can take small steps towards achieving your dreams and discover what makes you happy. If something seems impossible or too much of a… Read more

Win a Dawes bicycle worth £389.99

Dawes Duchess bike competition prize

With our fantastic new competition prize you can pedal your way to a better state of mind – we’re giving away a Dawes Duchess or Duchess Deluxe bicycle! The restorative power of a bike ride is hard to overstate. Cycling clears your mind, trains your body, and encourages you to sit up and take notice of… Read more

Bo’s Kitchen raw hazelnut brownies with chocolate ganache recipe

Raw hazelnut brownies with chocolate ganache

Food blogger and stylist Harriet ‘Bo’ Porterfield of Bo’s Kitchen loves to create beautiful food that’s good for you, like these delicious raw hazelnut brownies. Bo specialises in vegan recipes and definitely has a sweet tooth. Before she became vegan, she had a taste for Haribo sweets and her friends nicknamed her Haribo, which became shortened… Read more

Win a 2-night stay at Champneys Spa

Champneys Spa Thalasso pool

We’re giving away two amazing prizes: a two-night midweek stay for two people at a Champneys Spa Resort, worth up to £810! The prize includes one hour of Champneys time each, with two specialist spa treatments, plus all your meals from a mouthwatering choice of food. You can choose your Champneys location from Tring in Hertfordshire, Forest Mere in… Read more

Take a magical holiday in a tiny house – the Trewithen Tabernacle

Trewithen tabernacle Cornwall

In issue 1 of In The Moment you can discover four amazing compact holiday homes, inspired by the tiny house trend. And the Trewithen Tabernacle is another pint-sized pleasure in Cornwall… This tiny tin tabernacle for two is hidden away in the depths of the English countryside. Handbuilt by Cornish company Love Lane Caravans (lovelanecaravans.co.uk) to the specifications… Read more

How to make instant comfort pocket boxes – free in In The Moment magazine issue 1

Pocket comfort boxes

You know the best way to brighten someone’s day? Send them an amazing comfort box designed by Kim Welling. Dutch illustrator Kim has created three adorable match box-sized creations for you to share with your friends. Kim says: “What I love most about making the comfort boxes is that they bring people so much joy… Read more

7 of the best walking apps for great escapes

Jake Melara woman walking

Walking gives you the chance to step back from the hustle and bustle of everyday life and take stock. You can explore new landscapes, reconnect with nature, slow down and reflect on your life. We’ve gathered together some apps for iOS and Android to help you get outdoors and enjoy mindfulness on the move… AlpineQuest GPS Hiking… Read more

Project Calm issue 4: on sale now

Project Calm issue 4 cover

Project Calm issue 4 is on sale now in the UK! Our summer edition is packed with creative projects and ideas, beautiful photography and insightful features. Discover the secrets of beekeeping, the calming power of the sea, mindful weaving, beach treasures for your home, the art of paper collage, the sound of silence and much… Read more