Tune into your core values with Natalie Lue in the latest Radio Gorgeous podcast

Natalie Lue

Rediscover your core relationship values with relationship expert Natalie Lue in the latest Radio Gorgeous podcast. We all have our own criteria for the perfect partner, but could we be sabotaging ourselves in our search for happiness? Natalie Lue says: “Our core values are the things that we need in order to live our lives… Read more

How to meditate in the bath or shower

Woman showering in a waterfall

Is there anything more relaxing than a warm bath or shower after a hard day? It’s not just the warm water that makes us feel chilled out – it’s also down to our biology. Here’s the science bit: splashing water on your face triggers something called the mammalian diving reflex. Your body believes that it’s… Read more

In The Moment issue 8 is out now in the UK

In The Moment issue 8

Make a fresh start this January with our New Year issue. This month, we’re reclaiming our weekends, discovering inner wealth, testing out natural remedies and more. We’re also planning to make 2018 our best year ever by making our own vision boards – free with issue 8 of In The Moment! There’s the chance to win… Read more

Get creative with this beautiful botanical watercolour project by Emma Mitchell

Mark making with watercolours

Emma Mitchell, author of Making Winter, writes about how mark making with watercolours can create stunning botanical art – and benefit your mental health. “When I was quite small, I had a watercolour set, and until I was about thirteen I painted fairly regularly – simple landscapes, patterns and studies of birds from photographs in… Read more

Try mindful embroidery with this free winter solstice pattern template to download

Mindful embroidery

For Danish designer Carina Envoldsen–Harris, stitching is a wonderful way to take some time out and take a step back from the worries of everyday life. “It is a great way to occupy yourself away from the glowing screen of a mobile or tablet. Of course, it is also a chance to create something beautiful… Read more

7 best podcasts to inspire you in 2018

Woman listening to a podcast

Whether you listen during your daily commute, in bed or while walking in the park, podcasts can make you pause for a moment of reflection and inspire you to make changes to your life or simply feel better about yourself. Here’s our pick of the best podcasts to listen to in 2018 to help you… Read more

7 apps for people who struggle to wake up in the morning for iPhones and Android devices

Sleeping woman

Do you struggle to wake up in the morning? If so, you’re not alone with many of us finding it a challenge to get ourselves going first thing. This can be particularly tough in the winter months when there is less light to help us wake naturally, and a cosy, warm bed can be hard… Read more

Listen to our How to feed your brain podcast with nutritionist Christine Bailey

Christine Bailey, nutritionist

Christine Bailey, author of The Brain Boost Diet Plan, talks to Sarah Orme and Kate Bennett about what to eat to keep your brain healthy. Most diets focus on your body, so we were excited to hear about a diet that’s designed to supercharge your brain. In this podcast, we’re talking about what to eat… Read more

Take part in our 30 day self care challenge!

Your caring nature and constant giving can leave you feeling depleted and overwhelmed if you don’t save a little bit of goodness for a certain VIP. Here’s Annika Rose’s tips how to take good care of yourself… You’re a caring mother, a loyal friend, a valuable employee and a loving partner. You live and lead… Read more

Win one of five £200 gift vouchers from Yogamatters

Yogamatters

Set your yoga intention for 2018 and let Yogamatters provide all that you need to get started. Wherever you are on your yoga journey, setting your health and wellbeing intentions for 2018 will help to guide and focus your practice in the coming months. That’s why we’ve teamed up with Yogamatters to offer you the… Read more