Learn how to eat more mindfully with Francine Russell in the In The Moment Magazine podcast

Francine Russell

When we’re rushing through our day, we’re often unaware of what we’re eating and view food as fuel. By slowing down and eating mindfully, we can gain a new appreciation of our meals and where the food comes from.

In this episode of the In The Moment Magazine podcast, Francine Russell of All About Food explains how we can eat more mindfully and reclaim our mealtimes.

Listen to the podcast on Apple Podcasts/iTunes, Spotify, Stitcher and most major podcast providers, or online below.

Francine Russell

Photography by Marcus Ahmad.