5 best apps for anxiety and panic attacks

Stressed woman

We’ve gathered together a selection of the best apps for Android and iOS that can help you manage, control and avoid anxiety and panic attacks. Anxiety has psychological symptoms – feelings of panic, a racing mind and feeling afraid – but also physical symptoms: your heart rate quickens, and your breathing can become faster and shallow. You… Read more

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Feeling a little on edge? You might want to read this. When we encounter a stressful situation in our daily lives, our natural ‘fight or flight’ reaction kicks in automatically, flooding our bodies with adrenaline to allow us to cope with the threat. But after the moment has passed, our bodies can stay in a… Read more