7 apps for people who struggle to wake up in the morning for iPhones and Android devices

Sleeping woman

Do you struggle to wake up in the morning? If so, you’re not alone with many of us finding it a challenge to get ourselves going first thing. This can be particularly tough in the winter months when there is less light to help us wake naturally, and a cosy, warm bed can be hard… Read more

5 best apps to help you manage panic attacks on Android and iOS

Stressed woman

We’ve gathered together a selection of the best apps for Android and iOS that can help you manage, control and avoid anxiety and panic attacks. Anxiety has psychological symptoms – feelings of panic, a racing mind and feeling afraid – but also physical symptoms: your heart rate quickens, and your breathing can become faster and shallow. You… Read more