Winter flu season survival guide: How to fight colds with natural remedies like lemon, ginger, turmeric and honey

In the autumn and winter it feels as though everyone has a cold – and we know that we’re inevitably going to catch it too. While dosing ourselves with paracetamol can help, natural remedies such as elderberry syrup could also give you an extra boost and relieve some of the nasty symptoms – such as a sore… Read more

Rachel de Thample’s elderberry syrup with echinacea recipe

Both elderberries and echinacea are powerful immune system boosters and have been used to prevent and treat colds and flus for many years, according to chef, forager and food writer Rachel de Thample. “Ginger is also added for its antimicrobial, antibiotic and anti-inflammatory properties. Mix all of these immune powerhouses together to give your nasty… Read more