Am I a good friend? Take our quiz and read about the surprising health benefits of friendship

Are you a good friend? Take our friendship quiz

Having good friends around you can help you weather everything that life throws at you, even if you don’t see them as often as you’d like! Friendship has wide-ranging benefits for our physical and mental health and general wellbeing. The health benefits of strong social connections include living longer and having a stronger immune system. For… Read more

How optimistic are you? Take our optimist quiz and find out how to be more positive

Optimistic woman

Are you a natural optimist or do you always think about the negatives? Do you find it easy to cope with unexpected disasters or do they completely throw you off track? While most of us are neither one extreme or the other, you’re likely to find that you identify with an optimistic or pessimistic personality… Read more

Do you have a short fuse? Read our top tips for controlling your temper – plus take our anger quiz

Angry cat

We’re all guilty of flying off the handle now and then, but some of us get worked up much more quickly than others. There just seems to be so many irritations in the modern world that can cause us to become frustrated, cross and, frankly, a bit stressed out – whether it’s people hogging free… Read more

Find out how to stop procrastinating and be more productive – plus take our procrastination test

Thinking woman

We’ve all been there – you’ve got a deadline looming or a big task that needs to be completed, but for some reason you’re unable to find the motivation to do it and end up leaving work to the last minute. You’re a procrastinator. Yes, us too! It can be tempting to put off tasks… Read more

How much do you rely on friends and family? Take our quiz to find out how independent you are

Independent woman

Are you an independent person? Or do you feel more comfortable as part of a group or couple? Are you happy to work alone or do you work best when you’re flying solo? Read on to take our fun quiz and find out how much you depend on your friends and family and discover the health benefits of… Read more

How well do you handle setbacks? quiz

It’s pretty stressful when things don’t go to plan, but if we work on our resilience we can be better equipped to cope with life’s ups and downs. Read on to discover some tips for handling setbacks and disappointment and take our setback quiz. How to be more resilient By working on our resilience, we… Read more