Rachel de Thample’s everyday health tonic recipe

Rachel de Thample's everyday health tonic recipe

“This tonic is a brilliant booster for everyday health and a must-have remedy to use during flu season,” says chef, forager and food writer Rachel de Thample. “The ginger helps to calm inflammation and create internal heat. The cayenne acts to boost circulation and horseradish is a decongestant, while garlic and onion help with overall… Read more

Rachel de Thample’s tom yum tea recipe

Tom yum tea recipe

Forager, chef and food writer Rachel de Thample describes this as “a brilliant cold-busting tea that tastes rather like tom yum soup”. Take two to three times daily when you feel a cold coming on, but avoid drinking it late at night as the ginger and cayenne make this quite a stimulating tea.    Ingredients… Read more