5 best apps for anxiety and panic attacks

Stressed woman

We’ve gathered together a selection of the best apps for Android and iOS that can help you manage, control and avoid anxiety and panic attacks. Anxiety has psychological symptoms – feelings of panic, a racing mind and feeling afraid – but also physical symptoms: your heart rate quickens, and your breathing can become faster and shallow. You… Read more

Talking about miscarriage – baby loss awareness

Forget-me-not flowers

Miscarriage is sadly more common than many people realise, with one in three pregnancies ending before 12 weeks. Yet couples often don’t discuss what’s happened with family and friends, as it’s too upsetting to talk about or they hadn’t yet told people they were expecting. Even a pregnancy that ends in the first few weeks needs to… Read more

Find your inner granny podcast

Rebecca Sullivan Natural Home

Rebecca Sullivan’s book, The Art of the Natural Home, covers a range of traditional recipes and products for your home as well as health and beauty products, all using natural ingredients. Rebecca is an ethical food and agricultural academic and activist, who is passionate about passing on ‘granny skills’ to future generations. Back in the days of her great-grandma,… Read more

Do you have too much clutter? Take our quiz

Do you need to declutter?

It’s no secret that clearing out the clutter can help our mental health, but how badly do you really need to tidy up your environment? The queen of clean, Marie Kondo, has made her name with the KonMari Method, which involves letting go of items that don’t bring you joy. While not every item in your… Read more

In The Moment Magazine issue 5 – on sale 19 October in the UK

In The Moment Magazine issue 5 cover

This month the In The Moment Magazine team has been thinking about perspective and how we view the world. We’re also exploring forest bathing, learning how to be more optimistic, trying sound healing, finding comfort in writing, cooking up some forest feasts and getting creative with coffee art. Read on to find out what’s in… Read more

Doga – try yoga with your dog

Dog yoga

Yoga’s benefits, both physical and emotional, are well known so if you’re a dog owner you can pass those good vibes on to your pet with a dog yoga session. Doga is a great way to strengthen the bond between you and your dog, releasing your stress and tension and activating your parasympathetic nervous system. This… Read more

Make your own stitched journal

Free stitched notebooks project from In The Moment Magazine

We love discovering new, creative things to do with our journal covers, and this simple hand-stitched look has caught our eye. Created by Anna Alicia, these simple graphic patterns are perfect for making a statement journal cover. If you’d like to have a go at creating them yourself, we have made some free downloadable templates… Read more

Am I stressed? Take our stress quiz

How stressed are you? Take our stress test

Feeling a little on edge? You might want to read this. When we encounter a stressful situation in our daily lives, our natural ‘fight or flight’ reaction kicks in automatically, flooding our bodies with adrenaline to allow us to cope with the threat. But after the moment has passed, our bodies can stay in a… Read more

Make a homemade gem planter

Make your own concrete planter

This set of beautiful set of concrete gem planters has been created by Alyson Mowat. Alyson’s designs are inspired by the hustle and bustle of the city. She says: “There’s nowhere better to explore the cracks, crevices, fissures and faults where nature intrudes into the sharp lines of cement blocks. “Plants and concrete butt against… Read more

13 ways to get the most out of your day off

How to make the most of your day off

Ever find that you’ve wasted your day off? It’s 4pm and you’re still in your pajamas, having watched hours of daytime TV or binged on boxsets. It’s easy to slip into the trap of doing very little on your day off and ending up feeling that you could have been more productive. Check out more… Read more