We all know when we’ve been burning the candle at both ends and need a few early nights, but is your sleep routine giving you the rest you need?
A recent survey by the Sleep Council found that only 22% of us sleep between seven and eight hours a night and over 40% of us regularly get less than six.
Take our quiz below to discover your sleep personality…
Check out more related articles on sleep and relaxation:
- Wine yoga and other unusual types of yoga to try
- How to take a mindful coffee break
- 11 tips to sleep better