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Woman gazing out of the window

How to start a morning self care routine to reduce stress and anxiety

9 ways to stop procrastinating and be more productive – plus take our procrastination test

Coronavirus wellness resources to help you stay positive

Little Book of Mindfulness

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Wellbeing

How to cope with coronavirus anxiety

How to cope with anxiety and take care of your mental health during the coronavirus pandemic

Woman working from home on a laptop

17 ways to practise self care when working from home

Sleeping butterfly yoga pose for sleep

5 best yoga poses to help you sleep better and relax at bedtime

Woman sleeping with her phone nearby

Why ASMR can help you to relax and improve your sleep

Explore Wellbeing

Mindfulness

Meringue pie with blood orange

How mindful baking can improve your mood and reduce stress

Candle and linen

How to make your own meditation space at home

Sound healing bowl

Discover the benefits of sound healing for wellness and relaxation

How to make a DIY macrame placemat

How to practice mindful macramé and make your own placemat

Explore Mindfulness

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Sleepy Time podcast

Sleepy Time episode five – Settling down to sleep technique for five to eight year olds

How to cope with insomnia the mindful way podcast with Lisa Sanfilippo

Sleepy Time episode four – Sensory bedtime story for two to five year olds

Sleepy Time podcast

Sleepy Time episode three – Balloon belly breathing technique for two to five year olds

Natalie Lue

How to set boundaries in your life podcast with Natalie Lue

Podcast

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Creating

Celebrate International Women’s Day with our free feminist wallpaper downloads for phones and devices

Project Calm issue 17 cover

Get in touch with your mindful side with Project Calm issue 17

Mark making with watercolours

Get creative with this beautiful botanical watercolour project by Emma Mitchell

Holding hands as we walk forward, by Rachael Smith / Our Beautiful Adventure

How to capture lasting memories using your camera – plus 5 tips for stunning photography

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Living

Best foods for sleep

What to eat to improve your sleep according to the experts

Golden milk with turmeric powder in glasses over dark background. Health and energy boosting, flu remedy, natural cold fighting drink. Clean eating, detox, weight loss concept

Turmeric and chamomile hot milk recipe

10 mins 2 cups

Warm noodle salad recipe

Warm noodle salad recipe with cabbage, baby corn, white cabbage and mangetout

30 mins 2

Carrot soup recipe

Carrot soup recipe with garlic, onions, ginger and celery

1 h 3

Wellbeing quizzes

Perfectionist woman

Wellbeing quizzes

Are you a perfectionist? Take our personality test to find out

Imposter Syndrome

Do you suffer from imposter syndrome? Take our quiz and find out

Woman stretching

How well do you handle setbacks? Take our quiz and find out

Woman looking thoughtful

Wellbeing quizzes

How to challenge negative thoughts and stop beating yourself up

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