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Help find a brighter place with A.Vogel Hyperiforce

Sponsored by A. Vogel

5 easy ways to bring mindfulness into your daily routine

Everything you need to know about maintaining a healthy gut

Arty Crafty Place Block printing

Visit the Handmade Festival this September

Latest:

Stress Awareness Month

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How to cope when the news makes you feel stressed and depressed

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Easy 5 minute meditations to help you relax and connect with nature

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14 best apps and podcasts to bring mindfulness to your every day

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12 best meditation apps for anxiety and stress on iPhone and Android

Explore Stress Awareness Month

Mindfulness

Ecomat from Yogamatters

Choose your own Yogamatters EcoMat when you subscribe to In The Moment

Mindful coffee breaks

How to take a mindful coffee break

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How to be mindful by the sea and feel less stressed

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How to write your way to happiness and reflect on your emotions

Explore Mindfulness

Wellbeing

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Wellbeing quizzes

Take our quiz and learn how stoicism can build resilience

How to be kind to yourself

5 ways to be kind to yourself and break your bad habits

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Go with your gut

Sponsored by Garden of Life

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Why practising gratitude can bring joy and optimism into your life

Explore Wellbeing

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Creating

Writing prompt cards for writer's block

Beat writer’s block with our creative writing prompts and free your imagination

Gouache flowers

How to paint flowers in gouache with Becki Clark

Mark making with watercolours

Get creative with this beautiful botanical watercolour project by Emma Mitchell

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Searching for renewed creativity at The Sculpture School in North Tawton

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Podcast

Samantha Clarke

How to be your own happiness coach podcast with Samantha Clarke

Suzy Glaskie talks about mindful eating inside issue 22. Photography by Jason Lock

How to listen to your body podcast with Suzy Glaskie

Dr Rangan Chatterjee (photo by Susan Bell)

How to cope with stress podcast with Dr Rangan Chatterjee

Suzy Reading

Join the self care revolution podcast with Suzy Reading

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Escaping

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Embark on a bicycle adventure along Ireland’s coastline

Yoga Am Berg mountain yoga festival in Austria

How to hygge the Austrian way

Sponsored by Austrian Tourism Board

Swedish lake

Bring balance to your life with the Swedish lagom lifestyle

Erin Niimi Longhurst, author of Japonisme

Form new habits the Japanese way using shukanka

Explore Escaping

Living

Bo's Kitchen food photography

Why eating rainbow food is good for your health

Chia and beetroot mousse parfait

Chia and beetroot mousse parfaits recipe

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Matcha tarts by Bo's Kitchen

Matcha and blackberry curd tarts recipe from Bo’s Kitchen

6 mini tarts, or 1 large

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Free your home from nasty chemicals with simple natural alternatives

Wellbeing quizzes

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Wellbeing quizzes

Are you spontaneous? Find the answer in our personality test

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How well do you handle setbacks? Take our quiz and find out

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Wellbeing quizzes

Are you adaptable? Learn more with our personality test

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Wellbeing quizzes

Do you look on the bright side of life? Take our optimism quiz and find out

Explore quizzes