Home of Project Calm and In The Moment - Calm Moment

Hayo'u goodies

Win Hayo’u goodies worth £174 this Christmas

Take part in our November Instagram photo challenge

Enjoy a calmer Christmas with In The Moment Magazine issue 19

In The Moment magazine covers

Catch up on the latest issues of In The Moment and Project Calm

Latest:

Mindfulness

Meditating woman

7 best meditation apps for anxiety and stress on iPhone and Android

Meringue pie with blood orange

How mindful baking can improve your mood and reduce stress

cm-comp-main

Win nine life coaching sessions and a selection of Nature’s Path cereals

In The Moment Magazine issue 18 and calendar

Relax with In The Moment Magazine issue 18 – out on 16 October in the UK

Explore Mindfulness

Wellbeing

Woman sitting on a wall overlooking a valley

Do you trust your intuition? Take our quiz to find out whether you go with your gut feeling

A child outdoors holding an autumn leaf

Why spending time with your family is important for your own wellbeing

Sponsored by Boundless

Ricola sweets

Find natural sweetness with Ricola

Sponsored by Ricola

Optimistic woman

How optimistic are you? Take our optimist quiz and find out how to be more positive

Explore Wellbeing

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Creating

National Novel Writing Month

Take part in National Novel Writing Month – November 2018

Sunrise through the trees

Get creative with our latest Instagram photo challenge

Terrarium project by Christine Liu

How to make your own terrarium with Christina Liu

Free stitched notebooks project from In The Moment Magazine

Make your own stitched journal

Explore Creating

Escaping

Jake Melara walking woman

7 of the best walking apps for great escapes on iPhones and Android

Fenella Powell – warrior woman

Finding your inner warrior woman and learning to love yourself

Erin Niimi Longhurst, author of Japonisme

Form new habits the Japanese way using shukanka

Kate Bennett swimming pool with friends

Reset your body with a fitness retreat in Spain

Explore Escaping

Living

Healthy hot chocolate recipe

Healthy vegan hot chocolate recipe from Bo’s Kitchen

Hands holding a small pumpkin

Macadamia and pumpkin pie recipe

4

Pumpkin pikelets recipe

Pumpkin pikelet recipe with cinnamon and coconut sugar

30 mins Serves 2

Illustrated watercolour feather illustration from The Witchcraft Handbook

Magick yourself up some happiness and success with these simple spells

Podcast

Dr Nerina Ramlakhan

Why can’t I sleep? Sleep expert Dr Nerina Ramlakhan shares her tips on the In The Moment Magazine podcast

Marianne Power, author of Help Me

My year of self-help with Marianne Power on the In The Moment Magazine podcast

Julie Montagu

Julie Montagu on taking yoga beyond the mat in the In The Moment Magazine podcast

Natalie Lue

How to stop being a people pleaser with Natalie Lue in the In The Moment Magazine podcast

Explore Podcasts