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Mindfulness journal: the Positive Planner
Wellbeing

10 best mindfulness journals for learning to live in the moment

Living

10 of the best yoga books to improve and deepen your practice

Podcasts

Your guide to the menopause with Dr Jen Gunter

Little Book of Mindfulness
Mindfulness

Download your free Little Book of Mindfulness

Kat Farrants, founder of Movement for Modern Life
Podcasts

How yoga can help you to get through big life changes with Kat Farrants

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World Sleep Day 2021

Get a good night's sleep with our expert tips and advice
Best foods for sleep
Living

What to eat to improve your sleep according to the experts

Why do we dream?
Wellbeing

Why do we dream? Discover the surprising benefits of our dreams

Sleep breathing techniques
Wellbeing

6 best sleep breathing exercises to help you relax at bedtime

Sleeping butterfly yoga pose for sleep
Wellbeing

5 best yoga poses to help you sleep better and relax at bedtime

Wellbeing

How to heal a broken heart
Wellbeing

How to heal a broken heart

Coping with change
Wellbeing

Coping with change during tough times

Aromatherapy science
Wellbeing

Discover the science of scent

Woman sleeping with her phone nearby
Wellbeing

Why ASMR can help you to relax and improve your sleep

Explore Wellbeing

Mindfulness

Best mindfulness courses
Mindfulness

8 online mindfulness courses to help you find inner calm

Sound healing bowl
Mindfulness

Discover the benefits of sound healing for wellness and relaxation

How to bullet journal to become more mindful and productive
Mindfulness

What is bullet journalling? How to bullet journal to become more mindful and productive

Start your own January journal with Hannah Bullivant
Mindfulness

Begin a new mindful practice by writing a January journal

Explore Mindfulness
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Dr Masa Popovac
Podcasts

How social media affects our mental health podcast with Dr Maša Popovac

Podcasts

How to find your purpose with Aloise Surfleet-Middleton

Podcasts

Wintering with Katherine May

Suzy Reading
Podcasts

Self care for tough times podcast with Suzy Reading

Chloe Brotheridge
Podcasts

How to cope with lockdown anxiety with Chloe Brotheridge

Podcast
Explore Podcasts

Living

Yoga Nidra sleep
Living

Discover how Yoga Nidra can improve your sleep

Best sleep mask from Amara
Living

10 of the best sleep masks for a good night’s sleep: silk, blackout and more

Charlene Lim shares her yoga tips
Living

5 best yoga poses to boost your confidence and self-esteem

Woman out for a morning run
Living

Why exercise is good for your mental health and wellbeing

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Creating

How to make a journal
Creating

How to make a journal

Paper weaving
Creating

How to do paper weaving

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Creating

Get creative and make something special for Mother’s Day

How to get into nature photography
Creating

How to get into nature photography and why it’s good for your wellbeing

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Wellbeing quizzes

Autumn woman wearing a scarf
Wellbeing

Do I have Seasonal Affective Disorder? quiz – plus tips for coping with the winter blues

Woman sitting on a wall overlooking a valley
Wellbeing

Do you trust your intuition? Take our quiz to find out whether you go with your gut feeling

Lonely woman
Wellbeing

Am I lonely? Take our loneliness quiz to find out

Thinking woman
Wellbeing

9 ways to stop procrastinating and be more productive – plus take our procrastination test

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Positive thinking

Are the winter blues affecting your mood? Lift your spirits with these inspiring features
Why you should embrace your comfort zone this winter
Wellbeing

Why you should embrace your comfort zone this winter

Woman laughing
Wellbeing

Why we use humour to cope during tough times

Woman gazing out of the window
Wellbeing

How to start a morning self care routine to reduce stress and anxiety

Laughing woman outdoors
Wellbeing

How to be kind to yourself with positive self-talk tips