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Avalon Organics

Show your hands some love with these botanical-infused soaps

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Discover mood-boosting tips inside In The Moment issue 38 – out now in the UK

Why Ricola sweets are the perfect remedy for a busy day

Promoted Ricola

Little Book of Mindfulness

Download your free Little Book of Mindfulness

craft projects shot in the studio

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Wellbeing

How to spend less time on your phone illustration

How to spend less time on your phone using mindfulness techniques

Why boredom is good for you illustration

Why boredom is good for you and could make you more creative

Woman smiling with confidence

How to develop self-belief and build your confidence

Woman feeling overwhelmed staring at a sunset

What to do when you’re feeling overwhelmed and anxious

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Mindfulness

Meringue pie with blood orange

How mindful baking can improve your mood and reduce stress

Candle and linen

How to make your own meditation space at home

Sound healing bowl

Discover the benefits of sound healing for wellness and relaxation

How to make a DIY macrame placemat

How to practice mindful macramé and make your own placemat

Explore Mindfulness

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Sleepy Time podcast

Sleepy Time episode eight – Sensory bedtime story for five to eight year olds

Sleepy Time episode seven – Soothing anxious thoughts technique for five to eight year olds

How to bring good vibes into your life with Vex King

Sleepy Time podcast

Sleepy Time episode six – Building your mind garden technique for five to eight year olds

Sleepy Time podcast

Sleepy Time episode five – Settling down to sleep technique for five to eight year olds

Podcast

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Living

Charlene Lim in a balancing yoga pose

How to move with the moon: yoga and your menstrual cycle

Best foods for sleep

What to eat to improve your sleep according to the experts

Golden milk with turmeric powder in glasses over dark background. Health and energy boosting, flu remedy, natural cold fighting drink. Clean eating, detox, weight loss concept

Turmeric and chamomile hot milk recipe

10 mins 2 cups

Warm noodle salad recipe

Warm noodle salad recipe with cabbage, baby corn, white cabbage and mangetout

30 mins 2

Creating

Celebrate International Women’s Day with our free feminist wallpaper downloads for phones and devices

Project Calm issue 17 cover

Get in touch with your mindful side with Project Calm issue 17

Mark making with watercolours

Get creative with this beautiful botanical watercolour project by Emma Mitchell

Holding hands as we walk forward, by Rachael Smith / Our Beautiful Adventure

How to capture lasting memories using your camera – plus 5 tips for stunning photography

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Wellbeing quizzes

Thinking woman

9 ways to stop procrastinating and be more productive – plus take our procrastination test

Perfectionist woman

Wellbeing quizzes

Are you a perfectionist? Take our personality test to find out

Imposter Syndrome

Do you suffer from imposter syndrome? Take our quiz and find out

Woman stretching

How well do you handle setbacks? Take our quiz and find out

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