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    Why do we dream? Discover the surprising benefits of our dreams

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    How to have a mindful new year

    Set your intentions for 2021 with these inspiring features
    How to bullet journal to become more mindful and productive
    Mindfulness

    What is bullet journalling? How to bullet journal to become more mindful and productive

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    Why decluttering is good for your mental health

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    How to make positive New Year’s resolutions and set goals for 2021

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    Why the Japanese art of kintsugi can help you to embrace the changing seasons

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    How to cope with imposter syndrome and silence your inner critic

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    Self-care for tough times talk with Suzy Reading – cancelled

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    What is active listening? Learn how to be a better listener

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    What is beauty sleep? Discover how to feel rested and refreshed

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    Discover the benefits of sound healing for wellness and relaxation

    Start your own January journal with Hannah Bullivant
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    Begin a new mindful practice by writing a January journal

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    What is chi running? Discover the benefits of this mindful exercise

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    Download our free calligraphy Christmas gift tags designed by Letters by Julia

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    Suzy Reading
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    Sleepy Time episode eight – Sensory bedtime story for five to eight year olds

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    Sleepy Time episode seven – Soothing anxious thoughts technique for five to eight year olds

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    How to bring good vibes into your life with Vex King

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    • Sleepy Time episode six – Building your mind garden technique for five to eight year olds
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    5 best yoga poses to boost your confidence and self-esteem

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    Why exercise is good for your mental health and wellbeing

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    How to stop hormonal acne and cope with flare-ups

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    Celebrate Christmas with these alcohol-free cocktail recipes

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    Beat writer’s block with our creative writing prompts and free your imagination

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    Mindful lettering workshop with The Modern Calligraphy Company

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    Wellbeing quizzes

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    Do I have Seasonal Affective Disorder? quiz – plus tips for coping with the winter blues

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    Am I lonely? Take our loneliness quiz to find out

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    9 ways to stop procrastinating and be more productive – plus take our procrastination test

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    Why you should embrace your comfort zone this winter
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    Why you should embrace your comfort zone this winter

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    Why we use humour to cope during tough times

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    How to start a morning self care routine to reduce stress and anxiety

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    How to be kind to yourself with positive self-talk tips

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