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How to overcome your fears

How to overcome your fears and move on

Get the new year off to a positive start with our 2020 self-care challenge

Discover wise words from around the world in this podcast with Dr Megan C Hayes

Little Book of Mindfulness

Download your free Little Book of Mindfulness

Subscribe to In The Moment Magazine

Subscribe to In The Moment Magazine

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Mindfulness

mindful-living-show-london

Find inner calm at the Mindful Living Show in 2020

Stay well at work

How to be mindful at work – mindful meetings and better office health

Start your own January journal with Hannah Bullivant

Begin a new mindful practice by writing a January journal

Winter full moon

Celebrate the solstice with a midwinter ritual

Explore Mindfulness

Wellbeing

Imposter Syndrome

Do you suffer from imposter syndrome? Take our quiz and find out

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Anti-inflammatory tea recipe

Paperchase stationery

Planning for positivity in 2020

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Anticipation illustration

Why anticipation can bring joy into our lives

Explore Wellbeing

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Suzy Reading podcast

Build positive habits for the new year podcast with Suzy Reading

In The Moment Magazine’s most popular podcast episodes of 2019

How to embrace positive change using kaizen podcast with Sarah Harvey

Beth Kempton, author of Calm Christmas

How to have a calm Christmas podcast with Beth Kempton

Sas Petherick

How to cope with adult shyness podcast with Sas Petherick

Podcast

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Creating

Mark making with watercolours

Get creative with this beautiful botanical watercolour project by Emma Mitchell

Holding hands as we walk forward, by Rachael Smith / Our Beautiful Adventure

How to capture lasting memories using your camera – plus 5 tips for stunning photography

Free stitched notebooks project from In The Moment Magazine

Make your own stitched journal

Illustration of a woman writing by Naomi Wilkinson

Why creative writing can help you to escape into other worlds

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Living

Cinnamon buns for fika

What is fika? Discover how Swedish coffee breaks can improve your wellbeing

Jasmine Hemsley's golden milk recipe

Jasmine Hemsley’s golden milk recipe

15 mins 1 cup

Winter salad bento recipe

Why comfort food makes us happy and brings back memories, plus healthy comfort food recipes

Outdoors portrait of young beautiful woman in winter

How to take care of your skin this winter using natural skincare ingredients

Wellbeing quizzes

Woman stretching

How well do you handle setbacks? Take our quiz and find out

Woman looking thoughtful

Wellbeing quizzes

How to challenge negative thoughts and stop beating yourself up

Angry cat

Do you have a short fuse? Read our top tips for controlling your temper – plus take our anger quiz

How self-reliant are you quiz

How self-reliant are you? Take our quiz and discover tips to help you become more independent

Explore quizzes