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A couple kicking up autumn leaves wearing wellington boots

Why being spontaneous can make us happier

Learn how poetry can heal you podcast with William Sieghart

Great British Bake Off’s Kim-Joy shares her quirky baking recipes

Little Book of Mindfulness

Download your free Little Book of Mindfulness

Tangzhou cat buns recipe by Kim-Joy Hewlett

Tangzhong cat buns recipe by Kim-Joy Hewlett

9 buns

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Mindfulness

Woman on beach

13 of the best podcasts for mental health

Lepus constellation illustration

How to enjoy mindful stargazing and discover the stories behind the constellations

Food Forager With Her Basket of Foraged Food

Mindfulness week with BBC Countryfile Magazine

Woman throwing autumn leaves in the air

11 ways to be mindful in the autumn and make the most of the season

Explore Mindfulness

Wellbeing

In The Moment issue 31

Boost your mood with In The Moment Magazine issue 31

Lonely woman using her phone

Why don’t we talk to each other anymore?

Pumpkin and carrot soup

How to keep winter colds at bay

Attachment style illustration

What is your attachment style? Find out why knowing your style can lead to happier relationships

Explore Wellbeing

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Nunchi podcast

Discover the power of nunchi podcast with Euny Hong

Baking for anxiety podcast with Kim-Joy Hewlett

Learn to love the night podcast with Tiffany Francis

Suzy Glaskie in garden

Be calm the creative way podcast with Suzy Glaskie

Cait Flanders

The year of less podcast with author Cait Flanders

Podcast

Explore Podcasts

Creating

Paint your own watercolour pebbles artwork designed by Esther Curtis

How to paint watercolour pebbles

Seasalt wallpaper

Download exclusive Seasalt wallpapers for your phone, PC or tablet

Art using autumn leaves created by James Brunt

How to create beautiful nature art using leaves and stones

Watercolour cactus project created by Esther Curtis

How to paint a watercolour cactus

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Living

Winter salad bento recipe

Why comfort food makes us happy and brings back memories, plus healthy comfort food recipes

Shepherds purse

Discover urban foraging in London with Rachel de Thample

Needy friend hugging

Dear Aunt Josephine: A needy friend is making me feel stressed

Catch up on the In The Moment Magazine podcast

Catch up on the In The Moment Magazine podcast

Wellbeing quizzes

Optimistic woman

How optimistic are you? Take our optimist quiz and find out how to be more positive

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Wellbeing quizzes

How resilient are you? Find out with our personality test

Thoughtful woman

Wellbeing quizzes

Am I decisive? Take our personality test to find out

Woman by the sea with her hands in the air

Wellbeing quizzes

Am I open-minded? Take our personality test and find out.

Explore quizzes