Mindfulness Take time to unwind with In The Moment Magazine issue 20 Mindfulness Make 2019 your best year yet with our 52 Weeks to a Happier You journal Creating 7 easy homemade festive gift ideas to make this Christmas Mindfulness Catch up on the latest issues of In The Moment and Project Calm Latest: Learn how to do brush pen calligraphy and download our free worksheets 5 best yoga poses to help you sleep better and relax at bedtime Download our free calligraphy Christmas gift tags designed by Becki Clark Sign up to our email newsletter Subscribe to In The Moment Magazine Mindfulness Mindfulness How to be mindful in the winter (even when you don’t feel like it) Mindfulness Cosy up with Project Calm issue 12 Mindfulness Enjoy a calmer Christmas with In The Moment Magazine issue 19 Mindfulness Make your own mindful In The Moment Magazine advent calendar Explore Mindfulness Wellbeing Competitions Win a beautiful T2 tea set Wellbeing How to cope with social anxiety at a Christmas party Competitions Win Hayo’u goodies worth £174 this Christmas Explore Wellbeing Advertisement Creating Creating Craft your own paint-dipped pinecone Christmas garland Creating Make a cosy starry night crochet blanket designed by Sara Huntington Creating Make your own tiny clay star wall hanging for Christmas Creating How to make a winter wreath for your door from scratch Explore Creating Escaping Escaping 7 of the best walking apps for great escapes on iPhones and Android Escaping Finding your inner warrior woman and learning to love yourself Escaping Form new habits the Japanese way using shukanka Escaping Reset your body with a fitness retreat in Spain Explore Escaping Living Living Blood orangeade kombucha recipe 1 h 4-6 Living Relax with our Project Calm issue 12 Spotify playlist Living Healthy vegan hot chocolate recipe from Bo’s Kitchen Living Macadamia and pumpkin pie recipe 4 Explore Living Podcast Podcast What to eat to improve your mood podcast with Charlotte Watts Podcast Why can’t I sleep? Sleep expert Dr Nerina Ramlakhan shares her tips on the In The Moment Magazine podcast Podcast My year of self-help with Marianne Power on the In The Moment Magazine podcast Podcast Julie Montagu on taking yoga beyond the mat in the In The Moment Magazine podcast Explore Podcasts
