Home of Project Calm and In The Moment - Calm Moment

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Learn how to trust yourself and be confident in relationships

How to make a winter wreath for your door from scratch

Enjoy a peaceful moment with our Project Calm issue 16 playlist

Little Book of Mindfulness

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Mindfulness

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How to be mindful in the winter (even when you don’t feel like it)

Betty Soldi, calligrapher and author of Inkspiration

How to use calligraphy for mindfulness with Betty Soldi – plus mindful writing exercise sheets to download

Woman sitting on a mountain top enjoying the sunshine

How to be mindful in the mountains

Meditating on the beach with a dog

Why you should be meditating with animals

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Wellbeing

How to see life in technicolour

How you can learn to see life in technicolour

Chocolate

Why you need more magnesium in your diet

Promoted Kijani Living

In The Moment 32 cover

Take time for you with In The Moment magazine issue 32

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Go with your gut

Promoted Garden of Life

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BBC Countryfile Magazine editor Fergus Collins

How to be mindful in nature podcast with Fergus Collins

Learn how poetry can heal you podcast with William Sieghart

Discover the power of nunchi podcast with Euny Hong

Kim-Joy Hewlett

Baking for anxiety podcast with Kim-Joy Hewlett

Tiffany Francis

Learn to love the night podcast with Tiffany Francis

Podcast

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Creating

National Novel Writing Month

Take part in National Novel Writing Month – November 2019

Illustration of a woman writing by Naomi Wilkinson

Why creative writing can help you to escape into other worlds

Colourblock hoop earrings

How to make colourblock hoop earrings

Paint your own watercolour pebbles artwork designed by Esther Curtis

How to paint watercolour pebbles

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Living

Outdoors portrait of young beautiful woman in winter

How to take care of your skin this winter using natural skincare ingredients

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All the vitamins your little one needs

Promoted Garden of Life

Kim-Joy Hewlett

Great British Bake Off’s Kim-Joy shares her quirky baking recipes

Tangzhou cat buns recipe by Kim-Joy Hewlett

Tangzhong cat buns recipe by Kim-Joy Hewlett

9 buns

Wellbeing quizzes

How self-reliant are you quiz

How self-reliant are you? Take our quiz and discover tips to help you become more independent

Optimistic woman

How optimistic are you? Take our optimist quiz and find out how to be more positive

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Wellbeing quizzes

How resilient are you? Find out with our personality test

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Wellbeing quizzes

Am I decisive? Take our personality test to find out

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