Home of Project Calm and In The Moment - Calm Moment

A child outdoors holding an autumn leaf

Why spending time with your family is important for your own wellbeing

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In The Moment Magazine covers

Catch up on the latest issues of In The Moment and Project Calm

Latest:

Mindfulness

Mindful Christmas magazine

Enjoy a calmer festive season with Mindful Christmas magazine – out now in the UK

Headphones

Tune into the Project Calm issue 11 Spotify soundtrack

Project Calm issue 11

Project Calm issue 11 is out now in the UK!

In The Moment Magazine

Look inside In The Moment Magazine issue 17

Explore Mindfulness

Wellbeing

Optimistic woman

How optimistic are you? Take our optimist quiz and find out how to be more positive

Autumn woman wearing a scarf

Do I have Seasonal Affective Disorder? quiz – plus tips for coping with the winter blues

Smiling woman

How to learn the lessons of the past and let them go

Happy woman

13 ways to lift your mood when you’ve had a hard day

Explore Wellbeing

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Creating

Terrarium project by Christine Liu

How to make your own terrarium with Christina Liu

Free stitched notebooks project from In The Moment Magazine

Make your own stitched journal

Mark making with watercolours

Get creative with this beautiful botanical watercolour project by Emma Mitchell

Woman in orange

Take part in our September Insta photography challenge

Explore Creating

Escaping

Fenella Powell – warrior woman

Finding your inner warrior woman and learning to love yourself

Erin Niimi Longhurst, author of Japonisme

Form new habits the Japanese way using shukanka

Kate Bennett swimming pool with friends

Reset your body with a fitness retreat in Spain

Forest bathing woman

How forest bathing can help with stress and anxiety using nature therapy

Explore Escaping

Living

Catch up on the In The Moment Magazine podcast

Catch up on the In The Moment Magazine podcast

Woman lying in a bath with sliced citrus fruits

How to reduce your personal plastic use in 10 easy steps

Christine Liu

How to make your home more sustainable with Christine Liu

Jasmine Hemsley's golden milk recipe

Jasmine Hemsley’s golden milk recipe

15 mins 1 cup

Podcast

Marianne Power, author of Help Me

My year of self-help with Marianne Power on the In The Moment Magazine podcast

Julie Montagu

Julie Montagu on taking yoga beyond the mat in the In The Moment Magazine podcast

Natalie Lue

How to stop being a people pleaser with Natalie Lue in the In The Moment Magazine podcast

francine-russell

Learn how to eat more mindfully with Francine Russell in the In The Moment Magazine podcast

Explore Podcasts