Mindfulness Boost your emotional wellbeing with a new spiritual health programme Wellbeing quizzes Do you look on the bright side of life? Take our optimism quiz and find out Creating How to capture lasting memories using your camera – plus 5 tips for stunning photography Creating Make it mindful with World Craft Week Latest: Win Gudrun Sjoden vouchers worth £150 to celebrate International Women’s Day Get creative and make something special for Mother’s Day Sign up to our email newsletter Subscribe to In The Moment Magazine Mindfulness Mindfulness 9 ways to be mindful in the spring and make the most of the season Mindfulness 14 best apps and podcasts to bring mindfulness to your every day Mindfulness 9 best meditation apps for anxiety and stress on iPhone and Android Mindfulness 6 ways to garden mindfully and find your inner calm Explore Mindfulness Wellbeing Wellbeing Why does singing in the shower make you happy? Learn about the health benefits of singing out loud Wellbeing How dancing can improve your mental and physical health Escaping Bring balance to your life with the Swedish lagom lifestyle Wellbeing quizzes Do you sweat the small stuff? Learn how to be more easy-going Explore Wellbeing Advertisement Creating Creating Decorate your home with button blossom jars Creating Whip up your own natural blusher at home Creating Make some no-stress stress balls Creating How to create your own seed bombs Explore Creating Podcast Podcast How to listen to your body podcast with Suzy Glaskie Podcast How to cope with stress podcast with Dr Rangan Chatterjee Podcast Join the self care revolution podcast with Suzy Reading Podcast How to cope with Christmas loneliness podcast with Jo Carnegie Explore Podcasts Escaping Escaping Form new habits the Japanese way using shukanka Escaping How to be a calm traveller and overcome a fear of flying Escaping How photowalking can change how you see the world Explore Escaping Living Living How to reduce food waste and eat more sustainably Living Sugar free cinnamon thins biscuit recipe 30 mins Living Shakshuka with lentils recipe by Jody Vassallo 40 mins 4 Living How yoga can inspire your cooking with Jody Vassallo, author of The Yogic Kitchen Explore Living Wellbeing quizzes Wellbeing quizzes How brave are you? Find new courage and take the quiz Wellbeing quizzes How patient are you? Test yourself with our quiz Wellbeing 9 ways to stop procrastinating and be more productive – plus take our procrastination test Wellbeing quizzes How resilient are you? Find out with our personality test Explore quizzes
