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Selina Barker

How to cope with burnout with Selina Barker

Why you should write more handwritten letters

Why small talk is important for your wellbeing

Little Book of Mindfulness

Download your free Little Book of Mindfulness

How to make a journal

How to make a journal

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World Sleep Day 2021

Get a good night's sleep with our expert tips and advice

Best foods for sleep

What to eat to improve your sleep according to the experts

Why do we dream?

Why do we dream? Discover the surprising benefits of our dreams

Sleep breathing techniques

6 best sleep breathing exercises to help you relax at bedtime

Sleeping butterfly yoga pose for sleep

5 best yoga poses to help you sleep better and relax at bedtime

Wellbeing

Mindfulness journal: the Positive Planner

10 best mindfulness journals for learning to live in the moment

Woman sleeping with her phone nearby

Why ASMR can help you to relax and improve your sleep

Cropped high angle shot of a group of friends toasting with their drinks at a restaurant

Why can’t I sleep after drinking alcohol? Find out if drinking is making you sleep deprived

Tree and roots illustration by Rosanna Tasker

How to deal with life’s frustrations and change your mindset

Explore Wellbeing

Mindfulness

Best mindfulness courses

8 online mindfulness courses to help you find inner calm

Sound healing bowl

Discover the benefits of sound healing for wellness and relaxation

How to bullet journal to become more mindful and productive

What is bullet journalling? How to bullet journal to become more mindful and productive

Start your own January journal with Hannah Bullivant

Begin a new mindful practice by writing a January journal

Explore Mindfulness

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Aloise Surfleet-Middleton

How to find your purpose with Aloise Surfleet-Middleton

Wintering with Katherine May

Self care for tough times podcast with Suzy Reading

Chloe Brotheridge

How to cope with lockdown anxiety with Chloe Brotheridge

Sleepy Time podcast

Sleepy Time episode eight – Sensory bedtime story for five to eight year olds

Podcast

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Living

Yoga Nidra sleep

Discover how Yoga Nidra can improve your sleep

Best sleep mask from Amara

10 of the best sleep masks for a good night’s sleep: silk, blackout and more

Best yoga books

10 of the best yoga books to improve and deepen your practice

Charlene Lim shares her yoga tips

5 best yoga poses to boost your confidence and self-esteem

Creating

Paper weaving

How to do paper weaving

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Get creative and make something special for Mother’s Day

How to get into nature photography

How to get into nature photography and why it’s good for your wellbeing

How to be more creative

How to be more creative and nurture your talents

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Wellbeing quizzes

Autumn woman wearing a scarf

Do I have Seasonal Affective Disorder? quiz – plus tips for coping with the winter blues

Woman sitting on a wall overlooking a valley

Do you trust your intuition? Take our quiz to find out whether you go with your gut feeling

Lonely woman

Am I lonely? Take our loneliness quiz to find out

Thinking woman

9 ways to stop procrastinating and be more productive – plus take our procrastination test

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Positive thinking

Are the winter blues affecting your mood? Lift your spirits with these inspiring features

Why you should embrace your comfort zone this winter

Why you should embrace your comfort zone this winter

Woman laughing

Why we use humour to cope during tough times

Woman gazing out of the window

How to start a morning self care routine to reduce stress and anxiety

Laughing woman outdoors

How to be kind to yourself with positive self-talk tips