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    1. Home
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    Mindfulness journal: the Positive Planner
    Wellbeing

    10 best mindfulness journals for learning to live in the moment

    Living

    10 of the best yoga books to improve and deepen your practice

    Podcasts

    Your guide to the menopause with Dr Jen Gunter

    Little Book of Mindfulness
    Mindfulness

    Download your free Little Book of Mindfulness

    Kat Farrants, founder of Movement for Modern Life
    Podcasts

    How yoga can help you to get through big life changes with Kat Farrants

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    World Sleep Day 2021

    Get a good night's sleep with our expert tips and advice
    Best foods for sleep
    Living

    What to eat to improve your sleep according to the experts

    Why do we dream?
    Wellbeing

    Why do we dream? Discover the surprising benefits of our dreams

    Sleep breathing techniques
    Wellbeing

    6 best sleep breathing exercises to help you relax at bedtime

    Sleeping butterfly yoga pose for sleep
    Wellbeing

    5 best yoga poses to help you sleep better and relax at bedtime

    Wellbeing

    How to heal a broken heart
    Wellbeing

    How to heal a broken heart

    Coping with change
    Wellbeing

    Coping with change during tough times

    Aromatherapy science
    Wellbeing

    Discover the science of scent

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    Wellbeing

    Why ASMR can help you to relax and improve your sleep

    Explore Wellbeing

    Mindfulness

    Best mindfulness courses
    Mindfulness

    8 online mindfulness courses to help you find inner calm

    Sound healing bowl
    Mindfulness

    Discover the benefits of sound healing for wellness and relaxation

    How to bullet journal to become more mindful and productive
    Mindfulness

    What is bullet journalling? How to bullet journal to become more mindful and productive

    Start your own January journal with Hannah Bullivant
    Mindfulness

    Begin a new mindful practice by writing a January journal

    Explore Mindfulness

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    Dr Masa Popovac
    Podcasts

    How social media affects our mental health podcast with Dr Maša Popovac

    Podcasts

    How to find your purpose with Aloise Surfleet-Middleton

    Podcasts

    Wintering with Katherine May

    Suzy Reading
    Podcasts

    Self care for tough times podcast with Suzy Reading

    Chloe Brotheridge
    Podcasts

    How to cope with lockdown anxiety with Chloe Brotheridge

    Podcast

    • Sleepy Time episode eight – Sensory bedtime story for five to eight year olds
    • Sleepy Time episode seven – Soothing anxious thoughts technique for five to eight year olds
    • How to bring good vibes into your life with Vex King
    • Sleepy Time episode six – Building your mind garden technique for five to eight year olds
    • Sleepy Time episode five – Settling down to sleep technique for five to eight year olds
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    Living

    Yoga Nidra sleep
    Living

    Discover how Yoga Nidra can improve your sleep

    Best sleep mask from Amara
    Living

    10 of the best sleep masks for a good night’s sleep: silk, blackout and more

    Charlene Lim shares her yoga tips
    Living

    5 best yoga poses to boost your confidence and self-esteem

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    Living

    Why exercise is good for your mental health and wellbeing

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    Creating

    How to make a journal
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    How to make a journal

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    How to do paper weaving

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    Creating

    Get creative and make something special for Mother’s Day

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    Creating

    How to get into nature photography and why it’s good for your wellbeing

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    Wellbeing quizzes

    Autumn woman wearing a scarf
    Wellbeing

    Do I have Seasonal Affective Disorder? quiz – plus tips for coping with the winter blues

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    Wellbeing

    Do you trust your intuition? Take our quiz to find out whether you go with your gut feeling

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    Wellbeing

    Am I lonely? Take our loneliness quiz to find out

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    Wellbeing

    9 ways to stop procrastinating and be more productive – plus take our procrastination test

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    Positive thinking

    Are the winter blues affecting your mood? Lift your spirits with these inspiring features
    Why you should embrace your comfort zone this winter
    Wellbeing

    Why you should embrace your comfort zone this winter

    Woman laughing
    Wellbeing

    Why we use humour to cope during tough times

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    Wellbeing

    How to start a morning self care routine to reduce stress and anxiety

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    Wellbeing

    How to be kind to yourself with positive self-talk tips

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