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    1. Home
    2. Harriet Griffey
    harriet-griffey

    Harriet Griffey

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    Harriet is a writer, journalist and the author of over 20 books on health and wellbeing. You can read more from Harriet about how to de-stress in her 'I want to be' series, out now (Hardie Grant, £7.99). Follow her on Instagram @harriet.griffey.

    Recent articles by Harriet Griffey

    Why small talk is important
    Wellbeing

    Why small talk is important for your wellbeing

    Tree and roots illustration by Rosanna Tasker
    Wellbeing

    How to deal with life’s frustrations and change your mindset

    Why boredom is good for you illustration
    Wellbeing

    Why boredom is good for you and could make you more creative

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    How to recover from burnout and feel less stressed
    Wellbeing

    How to recover from burnout and feel less stressed

    Illustration of a woman ticking off a checklist
    Wellbeing

    Why celebrating small wins can help you to feel more motivated

    How to overcome your fears
    Wellbeing

    How to overcome your fears and move on

    Confident woman
    Wellbeing

    How confident are you? Take our self esteem test

    Smiling woman
    Wellbeing

    How to learn the lessons of the past and let them go

    Happy dancing woman
    Wellbeing

    How happy are you? Take our happiness quiz to find out

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