Harriet Griffey

Harriet is a writer, journalist and the author of over 20 books on health and wellbeing. You can read more from Harriet about how to de-stress in her 'I want to be' series, out now (Hardie Grant, £7.99). Follow her on Instagram @harriet.griffey.

Recent articles by Harriet Griffey

Why boredom is good for you illustration

Why boredom is good for you and could make you more creative

Illustration of a woman ticking off a checklist

Why celebrating small wins can help you to feel more motivated

Tree and roots illustration by Rosanna Tasker

How to deal with life’s frustrations and change your mindset

How to overcome your fears

How to overcome your fears and move on

Confident woman

How confident are you? Take our self esteem test

Smiling woman

How to learn the lessons of the past and let them go

Happy dancing woman

How happy are you? Take our happiness quiz to find out