In our busy world, it can be difficult to find time to stop and reflect on life. Naturally Mindful, published by Quarto, is full of ways to live in the moment.
You'll learn to develop a sense of calm awareness and an appreciation of how mindfulness can help you respect the natural world.
Naturally Mindful takes things back to basics and offers practical ways to value the world around us - and it's small enough to carry in your pocket.
We have 5 copies of Naturally Mindful to give away. To be in with a chance of winning, click here to enter the competition.
The competition closes on 10/8/2017 at 11.55pm. You can read the full competition terms and conditions here.