Win a place on a relaxing retreat worth £449

Unwind at Dyffryn House in Carmarthenshire this November, with yoga, mindfulness and more

This competition is now closed

Opens February 28, 2020 11:51 am

Closes April 4, 2020 11:55 pm

Enter our competition and you could be taking some time to yourself to relax and recharge on a retreat at Dyffryn House, just outside the beautiful little Carmarthenshire town of Kidwelly, from 3-6 November.

Everyone needs some time out, to take stock of what’s really important in life and to nurture the self – not because of some crisis, but because we all deserve some ‘me time’. Owner Laura discovered just how powerful taking care of the body, mind and soul can be when she was diagnosed with breast cancer in 2019.

Now in good health, she discovered the peacefulness that yoga and meditation can bring, focused on healthy organic food and cooking to nurture, spent more time noticing things rather than rushing and spent more time out in nature. With the retreat at Dyffryn House she hopes to share all she’s learnt.

Soothe your mind and nervous system with meditations for deep relaxation and an introduction to the powerful practise of Hatha yoga. Get to grips with mindfulness on a short course designed to inspire and motivate, while getting some insight into living in the present moment and managing the constant chatter that invades our thoughts every day.

Then join together with other guests for a session on ‘the essence of you’, allowing retreat-goers to take time to pause, question and think about what really matters before focusing on how to achieve your goals.

Enjoy fresh home-cooked vegetarian meals each day and, if you love a particular dish, take the recipes home with you! Plus, Dyffryn House boasts a private hot tub, ideal for evening relaxation. The award winning Cefn Sidan beach is minutes away and beach and country walks are bountiful.

Find out more about these retreats at dyffrynhouse.co.uk/retreats.php

You need to sign in or register to enter this competition.

Where is Carmarthenshire in Wales?

North East Wales

North West Wales

Mid Wales

South East Wales

South West Wales

First name

Last name

Email address

Phone number

In The Moment Magazine (published by Immediate Media Company Limited) would like to send you wellbeing articles, quizzes, podcasts, recipes and more by email. You can unsubscribe at any time. For more information about how to do this, and how we hold your personal information, please see our privacy policy: https://policies.immediate.co.uk/privacy/ Please tick here if you would you like to hear from us

Thank you for entering this competition!

Where is Carmarthenshire in Wales?

The answer is

Congratulations to the winners

You have already entered this competition.

Good luck!

See the terms and conditions

Competition closes 23:59 on 04.04.2020. All rooms are twin, a single occupancy fee of £200 applies if you would rather not share a room This is for a place on the 3-6 November retreat Retreat sessions may vary The Promoter is Immediate Media Bristol Ltd. The promotion is open to all residents of the UK, including the Channel Islands, aged 18 years or older, except the Promoter’s employees or contractors and anyone connected with the promotion or their direct family members. The closing date for entries is 11.59pm on 4^th November 2020. By entering the promotion, the participants agree:

to be bound by these terms and conditions;
that their surname and county of residence may be released if they win a prize; and
that should they win the promotion, their name and likeness may be used by the Promoter for pre-arranged promotional purposes.

Entrants should enter by completing the form above. Entries received after the closing date of the promotion will not be considered. Entrants must supply to Immediate Media Company Limited their full name, email address and daytime telephone number. The Promoter will use entrants’ personal details in accordance with the Immediate Privacy Policy (www.immediatemedia.co.uk/privacy-policy). Only one entry will be permitted per person, regardless of method of entry. Bulk entries made by third parties will not be permitted. The winning entrant will be the first correct entry drawn at random from all the correct entries after the closing date. The Promoter’s decision as to the winner is final and no correspondence relating to the promotion will be entered into. The Promoter may share the details of the winner with the prize provider for the purposes of fulfilling/delivering the prize. The winner will be notified within 5 days of the close of the promotion by email. If the winner cannot be contacted, or fails to respond within 30 days of such notification being sent, the Promoter reserves the right to offer the prize to a runner up, or to re-offer the prize in any future promotion. There is no cash alternative and the prize will not be transferable. Prizes must be taken as stated and cannot be deferred. The Promoter reserves the right to substitute the prize with one of the same or greater value. This competition is open to UK residents only. The surname and county of residence of the winner will be available upon request [by sending an SAE to In The Moment Magazine, Immediate Media, Eagle House, Colston Avenue, Bristol, BS1 4ST within two months of the closing date of the promotion. The Promoter will contact the winner before releasing this information and provide the winner the opportunity to object or limit the amount of information shared. The Promoter reserves the right to amend these terms and conditions or to cancel, alter or amend the promotion at any stage, if deemed necessary in its opinion, or if circumstances arise outside of its control. The Promoter does not accept any responsibility for lost, delayed or fraudulent entries. The Promoter excludes liability to the full extent permitted by law for any loss, damage or injury occurring to the participant arising from his or her entry into the promotion or occurring to the winner arising from his or her acceptance of a prize. The promotion is subject to the laws of England.

Competition question