Enter our July Instagram photo challenge

Inspired by Karen Flannigan's mindful photography feature in this month's In The Moment magazine, we've decided to make it the theme of our latest photo challenge.

This month's theme is 'small things' – we'd like you to go for a walk and snap details that catch your eye in the town or country.

Make sure you tell us about your picture and why it drew your attention – this will greatly increase your chances of winning the competition!

Tag us in your picture @inthemomentmag and use the hashtags #ITMphotochallenge and #noticethelittlethings to enter. The winner will receive a prize and their picture will appear in the magazine.

You have until 24 July 2018 to enter – good luck!

Images by Karen Flannigan and Getty Images.