Escaping

Ikigai map

How to find your ikigai – the Japanese secret to a long and happy life

Kintsugi bowl

Why the Japanese art of kintsugi can help you to embrace the changing seasons

Keswick in the Lake District

Britain’s best Christmas walks chosen by BBC Countryfile Magazine

Scandinavian evergreen table wreath

Make a Scandinavian Lucia evergreen table wreath for Christmas

What is coorie?

What is coorie? Discover how to be cosy the Scottish way

Why mindful forest bathing could make us feel less stressed

Why mindful forest bathing can make us feel less stressed

How to find solace in nature at an arboretum

How to find solace in nature at an arboretum

Sian Lewis hiking along the Cornish coastal footpath

Walking the beautiful Cornish coastal footpath

Norwegian fjord

How to love winter the Norwegian way

Norwegian cabin in the snow

Why Norwegians love spending time in their cabins

Woman enjoying the outdoors

Learn to love the outdoors the Scandinavian way with friluftsliv

A Lifetime of Adventures

Go exploring with A Lifetime of Adventures journal

Woman sitting on a mountain top enjoying the sunshine

How to be mindful in the mountains

Shepherds purse

Discover urban foraging in London with Rachel de Thample

Woman throwing snow in the air after a sauna

Embracing nakedness in Finnish saunas