Escaping

Forest bathing woman

How forest bathing can help with stress and anxiety using nature therapy

Women going surfing while on holiday

5 natural travel companions to keep you healthy

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Go for a safe sea swimming session with tips from surfers Jane and Myles Lamberth

Marine scenic in evening light in the Lamaire channel, Antarctica

In search of awe in Antarctica

natural home decorations

How to bring natural decorations into your home

Nordic flowers

How to celebrate Midsummer the Scandinavian way

Mountain mindfulness

Mountain mindfulness

Sponsored by Austrian National Tourist Office

Plane in flight at sunset

How to get over jetlag and adjust to a new timezone

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Re-awaken your senses

Sponsored by Austrian National Tourist Office

Parc de Buttes Chaumont in Paris

Seek solace in city havens and discover 10 spots loved by locals

Woman reading a map on the Faroe Islands

How to be a conscious traveller and plan ethical trips

Jo Carnegie with dogs in India

Discovering the true meaning of positivity in India

Woman walking in the woods

How mindful walking can help you to be more creative

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How to travel mindfully and learn to enjoy the view