Escaping

Norwegian fjord

How to love winter the Norwegian way

Kintsugi bowl

Why the Japanese art of kintsugi can help you to embrace the changing seasons

Norwegian cabin in the snow

Why Norwegians love spending time in their cabins

Woman enjoying the outdoors

Learn to love the outdoors the Scandinavian way with friluftsliv

A Lifetime of Adventures

Go exploring with A Lifetime of Adventures journal

Woman sitting on a mountain top enjoying the sunshine

How to be mindful in the mountains

Sian Lewis hiking along the Cornish coastal footpath

Walking the beautiful Cornish coastal footpath

Shepherds purse

Discover urban foraging in London with Rachel de Thample

Woman throwing snow in the air after a sauna

Embracing nakedness in Finnish saunas

atikh-bana-Ycds6emp7BA-unsplash

Find out how to travel alone and enjoy the trip

Photowalk early morning mist

How photowalking can change how you see the world

Forest bathing woman

How forest bathing can help with stress and anxiety using nature therapy

Women going surfing while on holiday

5 natural travel companions to keep you healthy

Samuel-Crosby_East-Coast-Oz

Go for a safe sea swimming session with tips from surfers Jane and Myles Lamberth

Marine scenic in evening light in the Lamaire channel, Antarctica

In search of awe in Antarctica