Escaping

Swedish lake

Bring balance to your life with the Swedish lagom lifestyle

Erin Niimi Longhurst, author of Japonisme

Form new habits the Japanese way using shukanka

Overcome fear flying

How to be a calm traveller and overcome a fear of flying

Tray of snowdrops

6 ways to garden mindfully and find your inner calm

Photowalk early morning mist

How photowalking can change how you see the world

Forest bathing woman

How forest bathing can help with stress and anxiety using nature therapy

Keswick in the Lake District

Britain’s best Christmas walks chosen by BBC Countryfile Magazine

Scandinavian evergreen table wreath

Make a Scandinavian Lucia evergreen table wreath for Christmas

Jake Melara walking woman

Escape into nature with the top 10 walking apps for iPhones and Android

Fenella Powell – warrior woman

Finding your inner warrior woman and learning to love yourself

Kate Bennett swimming pool with friends

Reset your body with a fitness retreat in Spain

butterflies-blog

How to take part in the Big Butterfly Count this summer

Samuel-Crosby_East-Coast-Oz

Go for a safe sea swimming session with tips from surfers Jane and Myles Lamberth

Natural home decor

How to bring nature into your home