Escaping

ITM_003_solotravel.Moment-grandcanyon

How to travel mindfully and learn to enjoy the view

Tierra Atacama Hotel

Finding a fresh perspective in Chile’s Atacama desert

Ikigai map

How to find your ikigai – the Japanese secret to a long and happy life

Friends on holiday

How to travel with friends without falling out

Sarah Orme picks tea at Tregothnan

On the tea trail at Tregothnan Estate in Cornwall

Warner (53)_retouch

Embark on a bicycle adventure along Ireland’s coastline

Yoga Am Berg mountain yoga festival in Austria

How to hygge the Austrian way

Sponsored by Austrian National Tourist Office

Swedish lake

Bring balance to your life with the Swedish lagom lifestyle

Erin Niimi Longhurst, author of Japonisme

Form new habits the Japanese way using shukanka

Overcome fear flying

How to be a calm traveller and overcome a fear of flying

How to garden mindfully

6 ways to garden mindfully and find your inner calm

Keswick in the Lake District

Britain’s best Christmas walks chosen by BBC Countryfile Magazine

Scandinavian evergreen table wreath

Make a Scandinavian Lucia evergreen table wreath for Christmas

Jake Melara walking woman

Escape into nature with the top 10 walking apps for iPhones and Android

Fenella Powell – warrior woman

Finding your inner warrior woman and learning to love yourself