Welcome to CalmMoment
CalmMoment is the go-to site for wellbeing and self-care. We help people nurture their inner calm, live in the moment and become more mindful.
With features around improving your sleep, eating for healthy living and lifestyle changes that can transform your mental wellbeing – we inspire people to grow their confidence, self-belief and relationships.
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CalmMoment is the former online home of In The Moment Magazine and Project Calm.
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Catch up with the latest CalmMoment features
- What foods should I eat to ease anxiety and stress?
- Why boredom is good for you and could make you more creative
- How to find your ikigai – the Japanese secret to a long and happy life
- Why the Japanese art of kintsugi can help you to embrace the changing seasons
- Lockdown self-care tips to help you cope