Tied up with a pretty ribbon, this take on a classic stress ball provides quick stress relief wherever you are. Just pack one in your bag and whenever you are starting to feel overwhelmed, whip it out and give it a good squish. The sweet smell of lavender and rosemary will help you find a calmer place.
You Will Need
- Cotton wool balls (5)
- Cheesecloth or cotton (15cm square)
- String or ribbon
- Lavender oil (10 drops)
- Rosemary essential oil (10 drops)
- Dried lavender (1 tsp)
- Dried rosemary (1 tsp)
Add two drops of each essential oil onto each cotton wool ball. Lay your material flat and pile pile the cotton wool balls into the centre.
Sprinkle on the dried herbs, then tie into a ball with string or ribbon. Just squish and smell for instant stress relief.