Make some no-stress stress balls
Let the calming scent of rosemary and lavender help your stresses to dissipate – keep one of these balls created by Rebecca Sullivan in your bag for stress relief on the go
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Tied up with a pretty ribbon, this take on a classic stress ball provides quick stress relief wherever you are. Just pack one in your bag and whenever you are starting to feel overwhelmed, whip it out and give it a good squish. The sweet smell of lavender and rosemary will help you find a calmer place.
You Will Need
- Cotton wool balls (5)
- Cheesecloth or cotton (15cm square)
- String or ribbon
- Lavender oil (10 drops)
- Rosemary essential oil (10 drops)
- Dried lavender (1 tsp)
- Dried rosemary (1 tsp)
Step 1
Add two drops of each essential oil onto each cotton wool ball. Lay your material flat and pile pile the cotton wool balls into the centre.
Step 2
Sprinkle on the dried herbs, then tie into a ball with string or ribbon. Just squish and smell for instant stress relief.