Living

Yoga Nidra sleep

Discover how Yoga Nidra can improve your sleep

Best sleep mask from Amara

10 of the best sleep masks for a good night’s sleep: silk, blackout and more

Best foods for sleep

What to eat to improve your sleep according to the experts

Best yoga books

10 of the best yoga books to improve and deepen your practice

Charlene Lim shares her yoga tips

5 best yoga poses to boost your confidence and self-esteem

Woman out for a morning run

Why exercise is good for your mental health and wellbeing

Woman carrying a pile of jumpers

Why decluttering is good for your mental health

How to stop hormonal acne

How to stop hormonal acne and cope with flare-ups

What is chi running?

What is chi running? Discover the benefits of this mindful exercise

Christmas cranberry cordial recipe

Celebrate Christmas with these alcohol-free cocktail recipes

12 scents of Christmas

12 scents of Christmas: aromatherapy tips for the festive season

Christmas cranberry cordial recipe

Alcohol-free Christmas cranberry cordial recipe

48 h Makes about 600ml

Christmas yoga routine

Relax with a soothing Christmas yoga routine

My sustainable fashion revolution

My sustainable fashion revolution

Illustrated watercolour feather illustration from The Witchcraft Handbook

Magick yourself up some happiness and success with these simple spells