Living

Charlene Lim in a balancing yoga pose

How to move with the moon: yoga and your menstrual cycle

Best foods for sleep

What to eat to improve your sleep according to the experts

Golden milk with turmeric powder in glasses over dark background. Health and energy boosting, flu remedy, natural cold fighting drink. Clean eating, detox, weight loss concept

Turmeric and chamomile hot milk recipe

10 mins 2 cups

Warm noodle salad recipe

Warm noodle salad recipe with cabbage, baby corn, white cabbage and mangetout

30 mins 2

Carrot soup recipe

Carrot soup recipe with garlic, onions, ginger and celery

1 h 3

Woman reading a book

Can reading make you happier? Learn how to find yourself in a good book

Ricotta hotcakes with blueberry compote recipe

Ricotta hotcakes recipe with blueberry compote and thick Greek yoghurt

00 h 15 mins 15-20

Scaravelli-inspired yoga

Awakening the spine with Scaravelli yoga

Max La Manna

13 top tips to help you reduce food waste by Max La Manna

Charlene Lim shares her yoga tips

5 best yoga poses to boost your confidence and self-esteem

Colourful wardrobe in a bedroom

5 ways to adopt slower fashion and break your fast fashion habit

Woman out for a morning run

Why exercise is good for your mental health and wellbeing

Portrait of a woman at home eating a bowl of cereals for breakfast - healthy eating concepts

Why mindful eating can help you to slow down

Woman carrying a pile of jumpers

Why decluttering is good for your mental health

Cinnamon buns for fika

What is fika? Discover how Swedish coffee breaks can improve your wellbeing