Living

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Are you suffering from eco-anxiety?

Sponsored by Triodos Bank

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How to get started with slow living – plus comfort food recipes to make at home

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How to beat insomnia – practical techniques that really work

Catch up on the In The Moment Magazine podcast

Catch up on the In The Moment Magazine podcast

Blackberry on a spoon

11 food and nutrition podcasts to help you eat more mindfully

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How vitamin D could boost your mood this winter

Sponsored by Kinetic4Health

Eco anxiety

How to cope with eco-anxiety about climate change

Mango Coconut Rice Bowl

Mango and coconut rice bowl recipe with lime, ginger and mint

24 h 4

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Listen to the Project Calm 15 Spotify playlist

Dairy free smoothie

Dairy-free berry smoothie bowl recipe with coconut flakes, chia seeds and flaked almonds

15 mins 1 large or 2 small portions

Dorset Dairy Co founders Alex Rawe and Dan Miller 2

Love at first spoonful

Sponsored by The Dorset Dairy Co

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All the vitamins your little one needs

Sponsored by Garden of Life

Ricotta hotcakes with blueberry compote recipe

Ricotta hotcakes recipe with blueberry compote and thick Greek yoghurt

00 h 15 mins 15-20

Create a plastic-free carry kit

Create a plastic-free carry kit for when you’re on the go

Turmeric lassi recipe

Turmeric lassi recipe with banana, fresh ginger and honey

2 cups