You might’ve heard of the acai breakfast bowl – a thick, smoothie-type breakfast made from the superfood acai berries – but let’s face it, it’s not easy to pick up acai berries in your local supermarket. So here is a berry-nice, easy breakfast bowl recipe, using readily available shop-bought frozen berries.
The concept is to make a thick smoothie as a base, then add lots of chopped fruit, seeds and nuts to keep you healthy, motivated and shake up your breakfast routine.
If you haven’t invested in a powerful blender, this is the time to do so.
- Frozen berries 340g
- Frozen banana 1
- Coconut water or nut milk a dash
- Coconut flakes
- Hemp seeds
- chia seeds
- Flax seeds
- Puffed quinoa
- Puffed brown rice
- Flaked almonds
- Healthy grains, seeds or pulses
- Extra chopped fruit such as kiwi, pineapple, strawberries or even dried fruits like dates or apricots
Recipes from the Good Vibes Cookbook by Jane and Myles Lamberth, published by Orca Publications, priced £17.99.