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    Listen to the Project Calm 15 Spotify playlist

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    Love at first spoonful

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    Create a plastic-free carry kit for when you’re on the go

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    Discover the leisurely art of letter writing and make new friends

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    How to bring compassion into your yoga practice with Esther Ekhart

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    Follow 8 women adopting the simple life and learn how to live well with less

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    Is sugar messing with your mood? Find out how sugar affects your body and mind

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