This recipe by Jody Vassallo is inspired by the Indian tradition of Ayurveda and is intended for those who relate to the Kapha personality type.
Jody says: “You will notice I have used beans with yoghurt in this recipe. To remedy this incompatible food combination, I have added digestive spices to the yoghurt.”
- Sunflower oil 1 tbsp
- Red onion 1, finely chopped
- Smoked paprika 1 tsp
- Cans of diced tomatoes 2
- Bottled roasted red capsicum 250g, sliced
- Sea salt and freshly ground black pepper
- Eggs 8
- Greek-style yoghurt 90g
- Cumin seeds 2 tsp
- Fennel seeds 2 tsp
- Fresh parsley 2 tbsp, chopped
This recipe comes from The Yogic Kitchen by Jody Vassallo, published by HQ (£16.99), which goes on sale on 2 May 2019.