This soothing recipe blends a mixture of spices with chamomile to help you ease into a good night’s sleep after a stressful day.
- Turmeric 2 tsp
- Ground cinnamon 1/2 tsp
- Fresh root ginger 1 1/4 cm, peeled and grated
- Ground cardamom 1/4 tsp
- Ground nutmeg 1/2 tsp
- Virgin coconut oil 2 tsp
- Brewed chamomile tea 1/4 cup, warm
- Almond milk 1 cup
- Clove 1
- Raw organic honey or pure maple syrup 1 tsp
Recipe from Good Mood Food by Charlotte Watts and Natalie Savona © 2018 published by Nourish Books, London, paperback, £10.99.
Photography by Getty Images/The Picture Pantry.