We’ve all heard the ‘eight hours’ a night’ mantra, but how many of us actually get that much sleep? Around 50% of UK adults get by on six hours or less of slumber a night, and it’s taking a toll on our wellbeing.
“Getting a good night’s sleep is just as important for our health as eating well and getting enough exercise,” says medical herbalist Katie Pande. “But it’s often neglected. As well as killing our energy, poor sleep is linked to more serious health complaints, such as weight gain, depression and even an increased risk of dementia.”
Luckily, there are plenty of things that we can do to improve our snoozing, by setting the scene with calming lighting, using a sleep mask and a enjoying a relaxing bedtime brew. Pukka Herbs’ night time 7-day wellbeing kit is ideal to help you have a peaceful night’s sleep.
“Whether you’re suffering with sleep troubles, trying to adapt to a new sleep pattern, or just need to get a good night’s rest, herbs can give you a helping hand,” says Katie. Enjoy a cup of soothing tea, take a herbal supplement to aid restful sleep and drift off.
Pukka’s new 7-Day Night Time Kit is the perfect support to a peaceful night’s sleep. Formulated by Medical Herbalist and Ayurvedic practitioner Sebastian Pole, the kit includes seven days’ worth of soothing Night Time herbal tea together with Pukka’s Night Time herbal supplements, both of which have been expertly blended with the highest quality, organic and sustainably sourced herbs.
Pukka teas and supplements contain the highest quality organic herbs. For more about why this is important, go to www.pukkaherbs.com.
This post is sponsored by Pukka Herbs.