Small changes can have a big impact on your happiness, how you feel about your life and the way you live it. This beautiful journal covers some key areas in your day-to-day living – Eat, Sleep, Move, Relax, Think, Grow and Create – to help you improve, develop or just explore your wellbeing.
Simply use the knowledge and advice offered by our expert contributors to keep track of your goals and achievements. We hope you enjoy taking some well-deserved time out to complete this journal and that it helps you achieve a healthier and happier body and mind.
Order your copy today for only £9.99 with FREE UK postage. EUR £11.99, ROW £12.99.