Mindfulness

Julie Montagu

Julie Montagu on taking yoga beyond the mat in the In The Moment Magazine podcast

In The Moment Magazine

Look inside In The Moment Magazine issue 17

Woman throwing autumn leaves in the air

7 ways to be mindful in the autumn and make the most of the season

Woman showering in a waterfall

How to meditate in the bath or shower

Woman cyclist

Mindful thoughts for cyclists: the upside of punctures

Kathryn McCusker yoga

We talk Kundalini yoga with Kathryn McCusker

Meringue pie with blood orange

How mindful baking can improve your mood and reduce stress

In The Moment 16 cover

Take a look inside In The Moment magazine issue 16 – out now in the UK

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Subscribe to In The Moment Magazine

In The Moment latest issues

Catch up on the latest issues of In The Moment and Project Calm

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Look inside Project Calm magazine issue 10

Moon phases poster

Peek inside In The Moment Magazine issue 15 – out now in the UK

Zoe-blaskey

7 ways to stay calm when you’re a stressed out parent

Floral summer wallpaper

Download our free summer flower wallpaper for your iPad, phone or computer