Mindfulness

Best mindfulness courses

8 online mindfulness courses to help you find inner calm

Mindfulness journal: the Positive Planner

10 best mindfulness journals for learning to live in the moment

Sound healing bowl

Discover the benefits of sound healing for wellness and relaxation

How to bullet journal to become more mindful and productive

What is bullet journalling? How to bullet journal to become more mindful and productive

Start your own January journal with Hannah Bullivant

Begin a new mindful practice by writing a January journal

Woman sitting on top of a mountain

How to make positive New Year’s resolutions and set goals for 2021

What is chi running?

What is chi running? Discover the benefits of this mindful exercise

Christmas gift tags and stickers

Download our free calligraphy Christmas gift tags designed by Letters by Julia

Mindful giving

Learn the art of mindful giving and choose more thoughtful presents

How to reduce Christmas stress the mindful way

How to reduce Christmas stress the mindful way

Advent calendar tags

Make your own mindful advent calendar

Mindful Christmas tips

7 ways to stay mindful over Christmas and New Year

Candle and linen

How to make your own meditation space at home

Woman wrapped in a blanket standing on a mountain

How to be mindful in the winter (even when you don’t feel like it)

How to use crystals for mindfulness: a beginner's guide

How to use crystals for mindfulness: a beginner’s guide