Mindfulness

In The Moment issue 20

Take time to unwind with In The Moment Magazine issue 20

52 Weeks to a Happier You journal

Make 2019 your best year yet with our 52 Weeks to a Happier You journal

Christmas gift tags and stickers

Download our free calligraphy Christmas gift tags designed by Becki Clark

Woman wrapped in a blanket standing on a mountain

How to be mindful in the winter (even when you don’t feel like it)

Project Calm 12 cover

Cosy up with Project Calm issue 12

In The Moment issue 19 cover and gifts

Enjoy a calmer Christmas with In The Moment Magazine issue 19

Advent calendar tags

Make your own mindful In The Moment Magazine advent calendar

Meditating woman

7 best meditation apps for anxiety and stress on iPhone and Android

Meringue pie with blood orange

How mindful baking can improve your mood and reduce stress

cm-comp-main

Win nine life coaching sessions and a selection of Nature’s Path cereals

In The Moment Magazine issue 18 and calendar

Relax with In The Moment Magazine issue 18 – out on 16 October in the UK

Woman commuting

7 mindful ways to stay calm when you’re commuting to work

Mindful Christmas magazine

Enjoy a calmer festive season with Mindful Christmas magazine – out now in the UK

Headphones

Tune into the Project Calm issue 11 Spotify soundtrack