Mindfulness

How to use crystals for mindfulness: a beginner's guide

How to use crystals for mindfulness: a beginner’s guide

Botanical floral bullet journal

10 best bullet journals: best notebooks to use for your bujo

Lepus constellation illustration

How to enjoy mindful stargazing and discover the stories behind the constellations

How to bullet journal to become more mindful and productive

What is bullet journalling? How to bullet journal to become more mindful and productive

Free your body with mindful movement meditation

Free your body with mindful movement meditation

How to spend less time on your phone illustration

How to spend less time on your phone using mindfulness techniques

Illustration of a woman making decisions

Learn how to use mindfulness to make big decisions

Woman using a laptop looking stressed

What to do when you’re experiencing Covid-19 information overload

Betty Soldi, calligrapher and author of Inkspiration

How to use calligraphy for mindfulness with Betty Soldi – plus mindful writing exercise sheets to download

How to make a DIY macrame placemat

How to practice mindful macramé and make your own placemat

Meringue pie with blood orange

How mindful baking can improve your mood and reduce stress

Candle and linen

How to make your own meditation space at home

Sound healing bowl

Discover the benefits of sound healing for wellness and relaxation

Dark-haired woman practising yoga outside

10 best yoga apps to to help you relax when you feel stressed

mindful-living-show-london

Find inner calm at the Mindful Living Show in 2020