Mindfulness

Illustration of a woman making decisions

Learn how to use mindfulness to make big decisions

Woman using a laptop looking stressed

What to do when you’re experiencing Covid-19 information overload

Betty Soldi, calligrapher and author of Inkspiration

How to use calligraphy for mindfulness with Betty Soldi – plus mindful writing exercise sheets to download

How to make a DIY macrame placemat

How to practice mindful macramé and make your own placemat

How to spend less time on your phone illustration

How to spend less time on your phone using mindfulness techniques

Meringue pie with blood orange

How mindful baking can improve your mood and reduce stress

Candle and linen

How to make your own meditation space at home

Sound healing bowl

Discover the benefits of sound healing for wellness and relaxation

Dark-haired woman practising yoga outside

10 best yoga apps to to help you relax when you feel stressed

mindful-living-show-london

Find inner calm at the Mindful Living Show in 2020

Stay well at work

How to be mindful at work – mindful meetings and better office health

Start your own January journal with Hannah Bullivant

Begin a new mindful practice by writing a January journal

Winter full moon

Celebrate the solstice with a midwinter ritual

Decorated pebbles for mindfulness

Pebble doodling for mindfulness

Woman walking

5 easy ways to bring mindfulness into your daily routine