Mindfulness

Gemma David

5 easy guided meditations for beginners with Gemma David

Student reading a book

How to support students through their exams and find out how mindfulness can help students relax

Woman walking in the woods

How mindful walking can help you to be more creative

Illustration of a woman with a cluttered mind

How to declutter your mind and be more positive

Woman on beach

13 of the best podcasts for mental health

Shy woman

Are you an introvert or an extrovert? Take our quiz and find out

Zoe-blaskey

7 ways to stay calm when you’re a stressed out parent

Candle and linen

How to make your own meditation space at home

In The Moment issue 25 cover

Check out our beautiful new look inside In The Moment issue 25

Woman walking

5 easy ways to bring mindfulness into your daily routine

Mindful coffee breaks

How to take a mindful coffee break

daniel-salcius-1314257-unsplash

How to be mindful by the sea and feel less stressed

hannah-olinger-549282-unsplash

How to write your way to happiness and reflect on your emotions

In The Moment issue 24 cover

Look inside In The Moment magazine issue 24 – out now in the UK