Mindfulness

Words to Live By cover

Make time for yourself with the new Words to Live By magazine

Mindful Woman Magazine cover

Look inside Mindful Woman Magazine – out now in the UK and the US

Woman looking thoughtful

How to challenge negative thoughts and stop beating yourself up

In The Moment issue 21 cover

Make a fresh start with In The Moment Magazine issue 21

Woman sitting on top of a mountain

How to make positive New Year’s resolutions and set goals for 2019

Mindful Christmas tips

7 ways to stay mindful over Christmas and New Year

In The Moment issue 20

Take time to unwind with In The Moment Magazine issue 20

52 Weeks to a Happier You journal

Make 2019 your best year yet with our 52 Weeks to a Happier You journal

Christmas gift tags and stickers

Download our free calligraphy Christmas gift tags designed by Letters by Julia

Woman wrapped in a blanket standing on a mountain

How to be mindful in the winter (even when you don’t feel like it)

Project Calm 12 cover

Cosy up with Project Calm issue 12

In The Moment issue 19 cover and gifts

Enjoy a calmer Christmas with In The Moment Magazine issue 19

Advent calendar tags

Make your own mindful In The Moment Magazine advent calendar

Meditating woman

7 best meditation apps for anxiety and stress on iPhone and Android