Mindfulness

Woman looking calm

Boost your emotional wellbeing with a new spiritual health programme

Woman reading

9 ways to be mindful in the spring and make the most of the season

Smiling woman by Hean Prinsloo

14 best apps and podcasts to bring mindfulness to your every day

Meditating woman

9 best meditation apps for anxiety and stress on iPhone and Android

Tray of snowdrops

6 ways to garden mindfully and find your inner calm

Woman reading a book

Mindful deep reading: the health benefits of reading novels

In The Moment issue 23 cover

Feel calmer with In The Moment issue 23 – out now in the UK

A woman in the audience at the Mindful Living Show

Find your inner calm at the Mindful Living Show

In The Moment issue 22 cover

Take time for yourself with In The Moment issue 22

Dark-haired woman practising yoga outside

10 best yoga apps to to help you relax when you feel stressed

Words to Live By cover

Make time for yourself with the new Words to Live By magazine

Mindful Woman Magazine cover

Look inside Mindful Woman Magazine – out now in the UK and the US

Bowl of fruit surrounded by petals

How to practise mindful eating and enjoy your meals more

In The Moment issue 21 cover

Make a fresh start with In The Moment Magazine issue 21