Listen to our playlist of nature sounds to relieve stress and feel less anxious

Listening to natural sounds – whether it's waves on the beach or gentle rainfall – can transport us to another place, allowing us to enjoy a moment of calm during a hectic day.

We've put together some natural tracks to help you unwind including night storms, river sounds and gales (yes, really – it's relaxing) to help you find your inner balance.

Listen to the Spotify playlist using our embedded player below or click here.

Photo by Vincent Branciforti and Milada Vigerova on Unsplash