It’s important to take care of your mental health and manage your stress levels – particularly in the workplace.
FutureLearn offers a free online mindfulness course to help you reduce your stress levels and improve your wellbeing.
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The course covers everything from the problem of unmindfulness to mindful stress reduction and how to cope with your emotions.
Other topics include research on mindfulness, improving work and study performance, mindfulness in memory and learning, cultivating self empathy, mindful communication and mindfulness as a way of life.
The free course takes four weeks with about three hours of study each week.
FutureLearn is also running courses on Literature and Mental Health: Reading for Wellbeing and Maintaining a Mindful Life.
Photos by Artem Kovalev and Fineas Gavre on Unsplash