Find your inner calm at the Mindful Living Show

Would you like to learn more about mindfulness, meditation and better sleep? The Mindful Living and The Sleep Show come together at the Business Design Centre in London, on 15-16 March 2019.

A woman in the audience at the Mindful Living Show

The event offers two unique days of learning, fun and relaxation – through seminars, live practice, inspirational features and experiential sessions.

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Discover the science with exclusive content for visitors with a professional or a personal interest. Learn how mindfulness can benefit your life, health and work. Find solutions and guidance to sleep issues effecting your family or working life.

Now in its third year, the event offers over 100 talks in conference-style theatres. Among others, you will hear from comedian and meditator Russell Brand, TV Personality Russell Grant; world-renowned teacher and NY Times bestselling author, Sharon Salzberg; Vidyamala Burch – Teacher, Author and Co-Founder of Breathworks, lucid dreaming expert Charlie Morley; Mindfulness teacher and psychotherapist Dr Patrizia Collard, Head of Wellbeing Learning for Google Ruchika Sikri and renowned sleep experts Dr Nerina Ramlakhan and Chris Idzikowski.

Mindful Living Show

The event will bring peace into the heart of London through its relaxing and inspirational feature areas including the Body and Mind Space, Creative Calm space and Mindful Minis – giving children their own wellbeing space to enjoy.

Save 10% when you book online using the code ‘MLS191091’.

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Sign up to the show’s newsletter or visit the website for more updates and information: www.mindfullivingshow.com
www.thesleepshow.com