In The Moment Magazine issue 13 – out now in the UK

Summer's just around the corner and we're fully embracing it in In The Moment Magazine issue 13!

This month we're also discovering new ways to stay calm, finding our creative side, relaxing with kundalini yoga and much more.

Plus this issue includes sweet creative writing prompt cards and a gift box!

Read on to find out what else is in store inside issue 13…

In Wellbeing, Annika Rose investigates how colour can change our mood, Harriet Griffey talks about body confidence, we reflect on female friendships with Colette Joanne Earley (don't miss our podcast interview with Lily Pebbles), Christine Bailey explains how to build your resilience, rediscover Kundalini yoga with Kathryn McCusker, and more.

In Creating, Sarah Orme explains how you can use creative writing as escapism and shares her writing prompts – plus you can make your own prompt box (above) to help you beat writer's block. If you run out, we have some extra creative writing prompts to download. We're also learning how to make our own soap with Tamsyn Morgans.

In Living, we learn about the power of flowers with Jen Shaw, who explains how you can cook with blooms (we have some extra flower recipes online too).

In Escaping, we go stargazing in La Palma with Xenia Taliotis, cooking up some festival food with Sian Lewis and discovering the joys of solo travel with Karen Edwards.

You can find issue 13 of In The Moment Magazine on sale in WHSmiths and Waitrose, as well as larger supermarkets. You can also download a digital edition, through our Apple app, Google app for Android, and through Zinio.

Cover illustration by Yelena Bryksenkova. Photography by Getty Images and Visit La Palma.