In The Moment Magazine issue 3 is out now in the UK

Make time for yourself and pick up a copy of In The Moment Magazine issue 3 which is out now in the UK.

This month we're finding new ways to bring happiness into our lives, embracing the wabi-sabi lifestyle and trying healthy new bowl food trends. Plus enjoy our 8-page mini magazine and make cute paper cacti!

Editor Jules Taylor says: "Whatever you have filled your days with this summer, it’s spending time with friends and family that really counts and makes a true difference to our wellbeing and happiness.

"Throughout this issue, we consider and celebrate those people: the faces behind the stories, the how-tos, the recipes and the adventures. For without learning from each other – sharing experiences, understanding and empathising and yes... talking with each other – our lives are far less rich and fulfilling."

In Wellbeing, Annika Rose talks about self-care and shares little ways to look after yourself every day. Jo Carnegie revisits her teenage diaries and asks why we don't talk any more. Three generations try out mindfulness and discover how it can improve their lives. Ali Binns explains how you can get into the holiday mood without actually going anywhere. Holly Johnson explores bare-faced beauty and how you can use 'face yoga' to relax your muscles. Plus learn about growth, restoring, resting and being with our resident yogi Charlene Lim.

In Creating, Beci Orpin dabbles with natural dyes. Our book club gets stuck into The Art of Reading by Damon Young. We make Matilda Smith's prickly paper cacti. Cath Dean shares her love of local creativity and the UK's growing craft scene.

In Living, Emma Rice shares the benefits of living the wabi-sabi way. We explore the fun – and healthy – bowl food trend with plenty of recipes for you to try at home. Caroline Rowland turns treasured possessions into decorations for her house.

In Escaping, Ali Burrell goes on a relaxing retreat to the Vale de Moses in Portugal. Sian Lewis explains the benefits of putting your boots and going on a hike in the great outdoors. It's not often that we stop and simply enjoy the view, but that's just what Allison Green has been doing this month.

You can find issue 3 of In The Moment Magazine on sale in WHSmith and newsagents, as well as larger supermarkets. You can also download a digital edition, through our Apple app, Google app for Android, and through Zinio.

Can't wait to get your hands on a copy? Take a peek inside with our pageturner video...