This month the In The Moment Magazine team has been thinking about perspective and how we view the world.
We're also exploring forest bathing, learning how to be more optimistic, trying sound healing, finding comfort in writing, cooking up some forest feasts and getting creative with coffee art.
Read on to find out what's in store inside issue 5…
In Wellbeing, we're experiencing the healing power of trees, finding out how optimistic we are with a fun quiz, making music to soothe the soul, trying out sound healing, finding out whether we should be doing yoga or pilates and learning about reflexology.
In Creating, we're whipping up some beautiful coffee art using crafty stencils, finding happiness in writing, making hand-stitched journals and using our beautiful pull-out bookmarks in our fave novels.
In Living, we're cooking up a foraged feast, making some autumn treats using the pull-out recipe cards, learning how to say no, getting some retail therapy and making cosy fires.
In Escaping, we're gathering autumn harvests and learning how to love winter the Norwegian way.
You can find issue 5 of In The Moment Magazine on sale in WHSmiths and Waitrose, as well as larger supermarkets. You can also download a digital edition, through our Apple app, Google app for Android, and through Zinio.