Look inside In The Moment Magazine issue 14 – out in the UK on 26 June

Summer's truly arrived with the latest issue of In The Moment. Don't you love this sunny cover designed by Cloudy Thurstag?

In issue 14, we're discovering simple ways to lift our moods, connecting with nature, making delicious super berry recipes and relaxing with live music (check out our podcast interview with opera singer Laura Wright).

Read on to see what else is in store…

In Wellbeing, we're learning to move through life's milestones, trying ayurvedic massage, discovering the magic of live music, getting sage advice from Aunt Josephine, making our own homemade spa products, shopping for natural deodorants, finding balance for both body and mind, plus much more!

In Creating, Becki Clark gets artistic with dried flowers and we get snapping with mindful photography.

In Living, we're engaging our sense by planting in pots and plots, making health-boosting berry recipes and bringing the outdoors inside.

In Escaping, Sarah Baxter finds calm by the canal, Sian Lewis explains how climbing can help you beat your fears and Sarah Bladen seeks zen in Bali.

You can find issue 14 of In The Moment Magazine on sale in WHSmiths and Waitrose, as well as larger supermarkets. You can also download a digital edition, through our Apple app, Google app for Android, and through Zinio.

Cover illustration by Cloudy Thurstag. Images by Getty Images and Harriet Porterfield of Bo's Kitchen.