Look inside In The Moment Magazine issue 17

Autumn's the perfect season to make time for yourself and to curl up with a copy of your favourite magazine.

Editor Kirstie Duhig says: "The past few days I have been quite delighted to see and feel that autumn is on its way.

"The air is crisp and noticeably cooler, the leaves are russeting and the sky has shrugged off the giddy cerulean blue of summer in favour of a more grown-up powdery hue.

"It's a mood change that I, too, always feel at this time of year. It is, of course, a long time since I went 'back to school' but for me, long sleeves and my favourite woollen coat signal that it's time to be a little more serious again."

The latest issue is crammed with interesting features to read, plus a collection of 30 beautiful mindful notes to keep or share.

In need of a moment of calm? Check out the latest podcast episode!

Read on to see what's inside the latest issue…

Wellbeing

In Wellbeing, we're discovering our duende (the Spanish way to find your flow), learning simple ways to maintain our inner calm, exploring sibling rivalry, improving our communication with loved ones, relaxing with myofascial massage and finding out why being a loner is not a character flaw.

Living

In Living, we celebrate the magic of mushrooms and their health benefits, learn how to create a sanctuary at home – even when you don't have much space, plus refresh your home throughout the year with small changes.

Creating

In Creating, we're finding self-confidence by sharing our skills and developing a new side-hustle (creative career).

Escaping

In Escaping, Sian Lewis goes in search of the 'pura vida' in Costa Rica, we're California dreaming in Big Sur, combining a skiing trip with some yoga (win!) and discovering why the right time is right now.

You can find issue 17 of In The Moment Magazine on sale in WHSmiths and Waitrose, as well as larger supermarkets. You can also download a digital edition, through our Apple app, Google app for Android, and through Zinio.

Cover illustration by Holly Maguire. Photo by Sian Lewis and Christine Siracusa and Annie Spratt on Unsplash.