Journal your way to a happier you, with weekly planners, monthly activities and practical prompts to help you live the life you want. Track your sleep, head off on adventures, enjoy gentle yoga practice…
Discover dozens of new habits to promote your health and wellbeing over the course of a year. Whether you start in January, June or any other month, enjoy your journey to a happier you.
Set your intentions for the new year and focus on what you really want out of life.
Create your own vision board to plan your goals, learn how to relax using breathing techniques, discover the benefits of a mindful walk and much more.
Order your copy today for only £9.99 with FREE UK postage. EUR £11.99, ROW £12.99.
Order your copy online or call 03330 162 138.