Make your own mindful advent calendar

Feel calm and cared for this festive season by creating your own advent calendar – filled with mindful meditations, observations and activities.

Advent calendar tags

Advent calendars have become a popular part of the seasonal build-up for children and grown-ups alike, the doors hiding everything from chocolate to gin. But this year, why not make yourself a calendar with a difference?

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For many of us, the lead-up to Christmas can be busy and overwhelming, so our Mindful Moments advent calendar is designed to remind you to pause and take some time for you. Each day, we suggest a mindful meditation, observation or activity to help you feel calm, centred and ready to enjoy the season.

You can use our suggestions or, if you have a practice that works for you, add your own mindful moments too. Click the link below to download your daily prompts, then print them and assemble your calendar.

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The full instructions on how to make this project are in issue 2 of Mindful Christmas magazine.

Download your advent cards

Advent calendar tags