Autumn is a great time to connect with nature and mindful activities, whether it's spending time stargazing or enjoying some time in the kitchen whipping up a batch of jam.

Advertisement

We've teamed up with BBC Countryfile Magazine for a special autumn mindfulness week beginning on 7th October.

You can follow what's happening on social media or return to this page to see what's been added as the week goes on.

Follow In The Moment on social media:

Follow BBC Countryfile Magazine on social media:

Read on to find the themes for the week…

A blanket of autumn leaves on the forest floor
Unsplash/Vision Web Agency

Mindfulness week day by day

1

Monday – Stargazing

2

Tuesday – Creativity

3

Wednesday – Foraging

4

Thursday – Seaside

5

Friday – Wildlife

6

Saturday – Cooking and baking

Advertisement
7

Sunday – Walking

Advertisement
Advertisement
Advertisement