Mindfulness week with BBC Countryfile Magazine

We've teamed up with BBC Countryfile Magazine to run an autumn-themed mindfulness week starting on 7th October 2019

Food Forager With Her Basket of Foraged Food

Autumn is a great time to connect with nature and mindful activities, whether it’s spending time stargazing or enjoying some time in the kitchen whipping up a batch of jam.

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We’ve teamed up with BBC Countryfile Magazine for a special autumn mindfulness week beginning on 7th October.

You can follow what’s happening on social media or return to this page to see what’s been added as the week goes on.

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Read on to find the themes for the week…

A blanket of autumn leaves on the forest floor
Unsplash/Vision Web Agency

Mindfulness week day by day

1

Monday – Stargazing

2

Tuesday – Creativity

3

Wednesday – Foraging

4

Thursday – Seaside

5

Friday – Wildlife

6

Saturday – Cooking and baking

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7

Sunday – Walking