Mindfulness

A woman in the audience at the Mindful Living Show

Find your inner calm at the Mindful Living Show

In The Moment issue 22 cover

Take time for yourself with In The Moment issue 22

Dark-haired woman practising yoga outside

10 best yoga apps to to help you relax when you feel stressed

Words to Live By cover

Make time for yourself with the new Words to Live By magazine

Mindful Woman Magazine cover

Look inside Mindful Woman Magazine – out now in the UK and the US

Bowl of fruit surrounded by petals

How to practise mindful eating and enjoy your meals more

In The Moment issue 21 cover

Make a fresh start with In The Moment Magazine issue 21

Woman sitting on top of a mountain

How to make positive New Year’s resolutions and set goals for 2019

Mindful Christmas tips

7 ways to stay mindful over Christmas and New Year

In The Moment issue 20

Take time to unwind with In The Moment Magazine issue 20

52 Weeks to a Happier You journal

Make 2019 your best year yet with our 52 Weeks to a Happier You journal

Christmas gift tags and stickers

Download our free calligraphy Christmas gift tags designed by Letters by Julia

Woman wrapped in a blanket standing on a mountain

How to be mindful in the winter (even when you don’t feel like it)

Project Calm 12 cover

Cosy up with Project Calm issue 12