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    1. Home
    2. Mindfulness

    Mindfulness

    Botanical floral bullet journal
    Mindfulness

    10 best bullet journals: best notebooks to use for your bujo

    Lepus constellation illustration
    Mindfulness

    How to enjoy mindful stargazing and discover the stories behind the constellations

    Free your body with mindful movement meditation
    Mindfulness

    Free your body with mindful movement meditation

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    How to spend less time on your phone illustration
    Wellbeing

    How to spend less time on your phone using mindfulness techniques

    Illustration of a woman making decisions
    Mindfulness

    Learn how to use mindfulness to make big decisions

    Woman using a laptop looking stressed
    Wellbeing

    What to do when you’re experiencing Covid-19 information overload

    Betty Soldi, calligrapher and author of Inkspiration
    Mindfulness

    How to use calligraphy for mindfulness with Betty Soldi – plus mindful writing exercise sheets to download

    How to make a DIY macrame placemat
    Creating

    How to practice mindful macramé and make your own placemat

    Meringue pie with blood orange
    Mindfulness

    How mindful baking can improve your mood and reduce stress

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    Dark-haired woman practising yoga outside
    Mindfulness

    10 best yoga apps to to help you relax when you feel stressed

    mindful-living-show-london
    Mindfulness

    Find inner calm at the Mindful Living Show in 2020

    Stay well at work
    Mindfulness

    How to be mindful at work – mindful meetings and better office health

    Winter full moon
    Mindfulness

    Celebrate the solstice with a midwinter ritual

    Decorated pebbles for mindfulness
    Mindfulness

    Pebble doodling for mindfulness

    Woman walking
    Mindfulness

    5 easy ways to bring mindfulness into your daily routine

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