Mindfulness

Stay well at work

How to be mindful at work – mindful meetings and better office health

Start your own January journal with Hannah Bullivant

Begin a new mindful practice by writing a January journal

Winter full moon

Celebrate the solstice with a midwinter ritual

Decorated pebbles for mindfulness

Pebble doodling for mindfulness

Woman walking

5 easy ways to bring mindfulness into your daily routine

Mindful giving

Learn the art of mindful giving and choose more thoughtful presents

Christmas gift tags and stickers

Download our free calligraphy Christmas gift tags designed by Letters by Julia

Pumpkin pie

7 ways to bring gratitude into your life this Thanksgiving

Advent calendar tags

Make your own mindful advent calendar

Woman drinking a hot drink under a cosy blanket

Enjoy a peaceful moment with our Project Calm issue 16 playlist

Woman wrapped in a blanket standing on a mountain

How to be mindful in the winter (even when you don’t feel like it)

Woman sitting on a mountain top enjoying the sunshine

How to be mindful in the mountains

Meditating on the beach with a dog

Why you should be meditating with animals

Woman on beach

13 of the best podcasts for mental health

Food Forager With Her Basket of Foraged Food

Mindfulness week with BBC Countryfile Magazine