Mindfulness

Betty Soldi, calligrapher and author of Inkspiration

How to use calligraphy for mindfulness with Betty Soldi – plus mindful writing exercise sheets to download

Woman sitting on a mountain top enjoying the sunshine

How to be mindful in the mountains

Meditating on the beach with a dog

Why you should be meditating with animals

Woman on beach

13 of the best podcasts for mental health

Lepus constellation illustration

How to enjoy mindful stargazing and discover the stories behind the constellations

Food Forager With Her Basket of Foraged Food

Mindfulness week with BBC Countryfile Magazine

Woman throwing autumn leaves in the air

11 ways to be mindful in the autumn and make the most of the season

Birds flying at sunset

How to be a mindful birdwatcher and make your own birdfeeders

Illustration of a woman making decisions

Learn how to use mindfulness to make big decisions

Mindful Christmas Magazine

Enjoy a calmer festive season with Mindful Christmas Magazine

Young asian woman in sportswear meditating while sitting in lotus pose on yoga mat

Easy 5 minute meditations to help you relax and connect with nature

A stack of pebbles on the beach

How to be a mindful beachcomber and explore the shoreline

Zephyr Wildman in virasana pose

How to use yoga and meditation to reduce stress and anxiety

Meringue pie with blood orange

How mindful baking can improve your mood and reduce stress

Cloud gazing

How to enjoy cloud watching the mindful way