Mindfulness

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How to write your way to happiness and reflect on your emotions

In The Moment issue 24 cover

Look inside In The Moment magazine issue 24 – out now in the UK

Young asian woman in sportswear meditating while sitting in lotus pose on yoga mat

Easy 5 minute meditations to help you relax and connect with nature

Stay well at work

How to be mindful at work – mindful meetings and better office health

Woman looking calm

Boost your emotional wellbeing with a new spiritual health programme

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9 ways to be mindful in the spring and make the most of the season

Smiling woman by Hean Prinsloo

14 best apps and podcasts to bring mindfulness to your every day

Meditating woman

12 best meditation apps for anxiety and stress on iPhone and Android

How to garden mindfully

6 ways to garden mindfully and find your inner calm

Woman reading a book

Mindful deep reading: the health benefits of reading novels

In The Moment issue 23 cover

Feel calmer with In The Moment issue 23 – out now in the UK

A woman in the audience at the Mindful Living Show

Find your inner calm at the Mindful Living Show

In The Moment issue 22 cover

Take time for yourself with In The Moment issue 22

Dark-haired woman practising yoga outside

10 best yoga apps to to help you relax when you feel stressed