Mindfulness

Woman throwing autumn leaves in the air

11 ways to be mindful in the autumn and make the most of the season

Birds flying at sunset

How to be a mindful birdwatcher and make your own birdfeeders

Mindful Christmas Magazine

Enjoy a calmer festive season with Mindful Christmas Magazine

Young asian woman in sportswear meditating while sitting in lotus pose on yoga mat

Easy 5 minute meditations to help you relax and connect with nature

A stack of pebbles on the beach

How to be a mindful beachcomber and explore the shoreline

Zephyr Wildman in virasana pose

How to use yoga and meditation to reduce stress and anxiety

Cloud gazing

How to enjoy cloud watching the mindful way

Woman working on a laptop

How to stay Zen when you go back to work after your holiday

In The Moment issue 29 cover

Nurture a calmer you with In The Moment Magazine issue 29

daniel-salcius-1314257-unsplash

How to be mindful by the sea and feel less stressed

In The Moment issue 27 cover

Find inner calm with In The Moment issue 27

Bowl of fruit surrounded by petals

How to practise mindful eating and enjoy your meals more

In The Moment issue 26 cover

Take a moment to enjoy In The Moment magazine issue 26

Gemma David

5 easy guided meditations for beginners with Gemma David

Student reading a book

How to support students through their exams and find out how mindfulness can help students relax