Mindfulness

Kathryn McCusker yoga

We talk Kundalini yoga with Kathryn McCusker

In The Moment 16 cover

Take a look inside In The Moment magazine issue 16 – out now in the UK

In The Moment Magazine new covers

Catch up on the latest issues of In The Moment and Project Calm

CLM_010_housead.teapackaging1

Look inside Project Calm magazine issue 10

Moon phases poster

Peek inside In The Moment Magazine issue 15 – out now in the UK

Zoe-blaskey

7 ways to stay calm when you’re a stressed out parent

Floral summer wallpaper

Download our free summer flower wallpaper for your iPad, phone or computer

Smiling woman by Hean Prinsloo

10 best mindfulness apps and podcasts to help you stay calm

In The Moment 14 cover

Look inside In The Moment Magazine issue 14 – out in the UK on 26 June

Project Calm magazine

Pre-order the next three issues of Project Calm and save £5!

Woman walking

How to be more mindful in everyday life and bring mindfulness into your daily routine

Stressed woman

5 best apps to help you manage panic attacks on Android and iOS

In The Moment issue 13 cover

In The Moment Magazine issue 13 – out now in the UK

Woman on the beach

Listen to our playlist of nature sounds to relieve stress and feel less anxious