Mindfulness

Project Calm magazine

Pre-order the next three issues of Project Calm and save £5!

Woman walking

How to be more mindful in everyday life and bring mindfulness into your daily routine

Stressed woman

5 best apps to help you manage panic attacks on Android and iOS

In The Moment issue 13 cover

In The Moment Magazine issue 13 – out now in the UK

Woman on the beach

Listen to our playlist of nature sounds to relieve stress and feel less anxious

Student reading a book

How to support students through their exams and find out how mindfulness can help students relax

Stay well at work

How to be mindful at work – mindful meetings and better office health

illustrated leaf wallpaper

Download free illustrated leaf wallpaper for your phone, computer or iPad designed by Becki Clark

Woman on beach

7 best podcasts for mental health

MIND necklace from Mantra, £65 in Gold-plated Sterling Silver

Support Mind this Mental Health Awareness Week with Mantra Jewellery

Woman working in cafe

How to stay calm at work with Tania Diggory

Yogamatters

Find self-confidence and self-belief with Yogamatters

How to challenge negative thoughts

Are you too self-critical? Take our quiz to find out if you’re too hard on yourself

Lavender in a jug

How aromatherapy can help you cope with grief and loss