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    Mindfulness

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    Mindfulness

    How to be mindful by the sea and feel less stressed

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    Mindfulness

    Find inner calm with In The Moment issue 27

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    Mindfulness

    How to practise mindful eating and enjoy your meals more

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    Mindfulness

    Take a moment to enjoy In The Moment magazine issue 26

    Gemma David
    Podcasts

    5 easy guided meditations for beginners with Gemma David

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    Mindfulness

    How to support students through their exams and find out how mindfulness can help students relax

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    Mindfulness

    How mindful walking can help you to be more creative

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    Mindfulness

    How to declutter your mind and be more positive

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    Wellbeing

    Are you an introvert or an extrovert? Take our quiz and find out

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    Mindfulness

    7 ways to stay calm when you’re a stressed out parent

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    Mindfulness

    Check out our beautiful new look inside In The Moment issue 25

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    Mindfulness

    How to take a mindful coffee break

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    Mindfulness

    How to write your way to happiness and reflect on your emotions

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    Mindfulness

    Look inside In The Moment magazine issue 24 – out now in the UK

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    Mindfulness

    Boost your emotional wellbeing with a new spiritual health programme

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