Mindfulness

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How to write your way to happiness and reflect on your emotions

In The Moment issue 24 cover

Look inside In The Moment magazine issue 24 – out now in the UK

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Boost your emotional wellbeing with a new spiritual health programme

Woman reading

9 ways to be mindful in the spring and make the most of the season

Smiling woman by Hean Prinsloo

14 best apps and podcasts to bring mindfulness to your every day

Meditating woman

12 best meditation apps for anxiety and stress on iPhone and Android

How to garden mindfully

6 ways to garden mindfully and find your inner calm

Woman reading a book

Mindful deep reading: the health benefits of reading novels

In The Moment issue 23 cover

Feel calmer with In The Moment issue 23 – out now in the UK

A woman in the audience at the Mindful Living Show

Find your inner calm at the Mindful Living Show

In The Moment issue 22 cover

Take time for yourself with In The Moment issue 22

Words to Live By cover

Make time for yourself with the new Words to Live By magazine

Mindful Woman Magazine cover

Look inside Mindful Woman Magazine – out now in the UK and the US

In The Moment issue 21 cover

Make a fresh start with In The Moment Magazine issue 21

Woman sitting on top of a mountain

How to make positive New Year’s resolutions and set goals for 2020