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Mindfulness
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Mindfulness
Mindfulness
Mindfulness
How to practise mindful eating and enjoy your meals more
Mindfulness
Take a moment to enjoy In The Moment magazine issue 26
Podcasts
5 easy guided meditations for beginners with Gemma David
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Mindfulness
How to support students through their exams and find out how mindfulness can help students relax
Mindfulness
How mindful walking can help you to be more creative
Mindfulness
How to declutter your mind and be more positive
Wellbeing
Are you an introvert or an extrovert? Take our quiz and find out
Mindfulness
7 ways to stay calm when you’re a stressed out parent
Mindfulness
Check out our beautiful new look inside In The Moment issue 25
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Mindfulness
How to take a mindful coffee break
Mindfulness
How to write your way to happiness and reflect on your emotions
Mindfulness
Look inside In The Moment magazine issue 24 – out now in the UK
Mindfulness
Boost your emotional wellbeing with a new spiritual health programme
Mindfulness
9 ways to be mindful in the spring and make the most of the season
Mindfulness
14 best apps and podcasts to bring mindfulness to your every day
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