Mindfulness

Meringue pie with blood orange

How mindful baking can improve your mood and reduce stress

cm-comp-main

Win nine life coaching sessions and a selection of Nature’s Path cereals

In The Moment Magazine issue 18 and calendar

Relax with In The Moment Magazine issue 18 – out on 16 October in the UK

Woman commuting

7 mindful ways to stay calm when you’re commuting to work

Mindful Christmas magazine

Enjoy a calmer festive season with Mindful Christmas magazine – out now in the UK

Headphones

Tune into the Project Calm issue 11 Spotify soundtrack

Project Calm issue 11

Project Calm issue 11 is out now in the UK!

In The Moment Magazine

Look inside In The Moment Magazine issue 17

Woman throwing autumn leaves in the air

7 ways to be mindful in the autumn and make the most of the season

Woman showering in a waterfall

How to meditate in the bath or shower

Woman cyclist

Mindful thoughts for cyclists: the upside of punctures

Kathryn McCusker yoga

We talk Kundalini yoga with Kathryn McCusker

In The Moment 16 cover

Take a look inside In The Moment magazine issue 16 – out now in the UK

In The Moment Magazine new covers

Catch up on the latest issues of In The Moment and Project Calm