Mindfulness

Student reading a book

How to support students through their exams and find out how mindfulness can help students relax

Stay well at work

How to be mindful at work – mindful meetings and better office health

illustrated leaf wallpaper

Download free illustrated leaf wallpaper for your phone, computer or iPad designed by Becki Clark

Woman on beach

7 best podcasts for mental health

MIND necklace from Mantra, £65 in Gold-plated Sterling Silver

Support Mind this Mental Health Awareness Week with Mantra Jewellery

Woman working in cafe

How to stay calm at work with Tania Diggory

Yogamatters

Find self-confidence and self-belief with Yogamatters

How to challenge negative thoughts

Are you too self-critical? Take our quiz to find out if you’re too hard on yourself

Lavender in a jug

How aromatherapy can help you cope with grief and loss

Kate, Duchess of Cambridge, with her third child

How to cope with stress when you’ve just given birth

Anna Parker Naples

How to be a mindful parent and stay calm when life feels stressful – plus tips for mindful parenting

Project Calm magazine issue 7

Project Calm magazine issue 8 is out in the UK on 12 April – and we’ve got some exciting news

Tray of snowdrops

7 ways to garden mindfully and find your inner calm

Joanna Nylund

Learn about sisu, the new nordic wellbeing trend from Finland in the new In The Moment Magazine podcast