Mindfulness

Bowl of fruit surrounded by petals

How to practise mindful eating and enjoy your meals more

In The Moment issue 26 cover

Take a moment to enjoy In The Moment magazine issue 26

Gemma David

5 easy guided meditations for beginners with Gemma David

Student reading a book

How to support students through their exams and find out how mindfulness can help students relax

Woman walking in the woods

How mindful walking can help you to be more creative

Illustration of a woman with a cluttered mind

How to declutter your mind and be more positive

Shy woman

Are you an introvert or an extrovert? Take our quiz and find out

Zoe-blaskey

7 ways to stay calm when you’re a stressed out parent

In The Moment issue 25 cover

Check out our beautiful new look inside In The Moment issue 25

Mindful coffee breaks

How to take a mindful coffee break

hannah-olinger-549282-unsplash

How to write your way to happiness and reflect on your emotions

In The Moment issue 24 cover

Look inside In The Moment magazine issue 24 – out now in the UK

Woman looking calm

Boost your emotional wellbeing with a new spiritual health programme

Woman reading

9 ways to be mindful in the spring and make the most of the season

Smiling woman by Hean Prinsloo

14 best apps and podcasts to bring mindfulness to your every day