Mindfulness

Kate, Duchess of Cambridge, with her third child

How to cope with stress when you’ve just given birth

Anna Parker Naples

How to be a mindful parent and stay calm when life feels stressful – plus tips for mindful parenting

Project Calm magazine issue 7

Project Calm magazine issue 8 is out in the UK on 12 April – and we’ve got some exciting news

Tray of snowdrops

7 ways to garden mindfully and find your inner calm

Joanna Nylund

Learn about sisu, the new nordic wellbeing trend from Finland in the new In The Moment Magazine podcast

In The Moment issue 10 cover

Look inside In The Moment issue 10 – on sale in the UK on 6th March

Project Calm Magazine issue 7 cover

Project Calm magazine issue 7 – out in the UK on 15th February!

Shy woman

Are you an introvert or an extrovert? Take our quiz and find out

In The Moment Magazine issue 9 cover

In The Moment issue 9 – out on 6th February in the UK!

woman smiling

Do you care about others too much? Take our quiz and find out

Creative pencils

How to find your creative flow and live a more mindful life

Daffodils in a vase

11 reasons to be cheerful to help you beat the January blues

Sound Sebastien meditation with Jasmine Hemsley

Experience sound healing with Sound Sebastien in London

Natalie Lue

Tune into your core values with Natalie Lue in the latest Radio Gorgeous podcast