Mindfulness

Stressed woman

5 best apps to help you manage panic attacks on Android and iOS

In The Moment issue 13 cover

In The Moment Magazine issue 13 – out now in the UK

Woman on the beach

Listen to our playlist of nature sounds to relieve stress and feel less anxious

illustrated leaf wallpaper

Download free illustrated leaf wallpaper for your phone, computer or iPad designed by Becki Clark

MIND necklace from Mantra, £65 in Gold-plated Sterling Silver

Support Mind this Mental Health Awareness Week with Mantra Jewellery

Yogamatters

Find self-confidence and self-belief with Yogamatters

Kate, Duchess of Cambridge, with her third child

How to cope with stress when you’ve just given birth

Anna Parker Naples

How to be a mindful parent and stay calm when life feels stressful – plus tips for mindful parenting

Project Calm magazine issue 7

Project Calm magazine issue 8 is out in the UK on 12 April – and we’ve got some exciting news

Joanna Nylund

Learn about sisu, the new nordic wellbeing trend from Finland in the new In The Moment Magazine podcast

In The Moment issue 10 cover

Look inside In The Moment issue 10 – on sale in the UK on 6th March

Project Calm Magazine issue 7 cover

Project Calm magazine issue 7 – out in the UK on 15th February!

In The Moment Magazine issue 9 cover

In The Moment issue 9 – out on 6th February in the UK!

woman smiling

Do you care about others too much? Take our quiz and find out

Creative pencils

10 ways to find your creative flow and live a more mindful life