Mindfulness

Mindful woman

Be more mindful with a free online course

Smiling woman with heart

World Smile Day – Friday 6th October 2017

Mindful Living Show 2018

The Mindful Living Show is coming to London and Manchester

Charlene Lim's sit up in bed yoga routine video

Watch Charlene’s easy sit-up-in-bed yoga video

In The Moment Magazine issue 4 cover

In The Moment Magazine issue 4 goes on sale in the UK

How mindfulness can benefit university students

How mindfulness can help stressed students at college and university

Take part in In The Moment's first Instagram photo competition

Join our Instagram photo challenge!

Betty Soldi, calligrapher and author of Inkspiration

How to use calligraphy for mindfulness with Betty Soldi – plus mindful writing exercise sheets to download

Decorated pebbles for mindfulness

Pebble doodling for mindfulness

Friends by Katie Treadway

Become an Immediate Insider

In The Moment Magazine issue 3

In The Moment Magazine issue 3 is out now in the UK

Cat meditation

The challenges of meditating with cats

Project Calm magazine issue 5

Project Calm magazine issue 5 revealed

Teaching kids to meditate

Teaching meditation to children