Mindfulness

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Betty Soldi, calligrapher and author of Inkspiration

How to use calligraphy for mindfulness with Betty Soldi – plus mindful writing exercise sheets to download

Decorated pebbles for mindfulness

Pebble doodling for mindfulness

Friends by Katie Treadway

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In The Moment Magazine issue 3

In The Moment Magazine issue 3 is out now in the UK

Cat meditation

The challenges of meditating with cats

Project Calm magazine issue 5

Project Calm magazine issue 5 revealed

Teaching kids to meditate

Teaching meditation to children

In The Moment issue 2 cover

In The Moment magazine issue 2 is on sale in the UK

Find your mantra Susannah Conway

Find your word – your personal mantra

The Clink restaurant lamb gnocchi dish

The Clink Charity – restaurants staffed by prison inmates

Mindfulness therapist Ali Binns In The Moment Magazine

Meet Ali Binns, our wellbeing columnist and CBT therapist

Meditating on the beach with a dog

Why you should be meditating with your pet

In The Moment issue 1

In The Moment magazine issue 1 – on sale now