Mindfulness

Cat meditation

The challenges of meditating with cats

Project Calm magazine issue 5

Project Calm magazine issue 5 revealed

Teaching kids to meditate

Teaching meditation to children

In The Moment issue 2 cover

In The Moment magazine issue 2 is on sale in the UK

Find your mantra Susannah Conway

Find your word – your personal mantra

The Clink restaurant lamb gnocchi dish

The Clink Charity – restaurants staffed by prison inmates

Mindful coffee breaks

How to take a mindful coffee break

Mindfulness therapist Ali Binns In The Moment Magazine

Meet Ali Binns, our wellbeing columnist and CBT therapist

Meditating on the beach with a dog

Why you should be meditating with your pet

In The Moment issue 1

In The Moment magazine issue 1 – on sale now

Project Calm issue 4 cover

Project Calm issue 4: on sale now

How hypnotherapy works

What is hypnosis?

In The Moment project downloads

Sign up for our email newsletter and receive a free download

Mindful Living Show Poster

The Mindful Living Show, 2-3 June 2017