Mindfulness

Find your mantra Susannah Conway

Find your word – your personal mantra

The Clink restaurant lamb gnocchi dish

The Clink Charity – restaurants staffed by prison inmates

Mindfulness therapist Ali Binns In The Moment Magazine

Meet Ali Binns, our wellbeing columnist and CBT therapist

Meditating on the beach with a dog

Why you should be meditating with your pet

In The Moment issue 1

In The Moment magazine issue 1 – on sale now

Project Calm issue 4 cover

Project Calm issue 4: on sale now

How hypnotherapy works

What is hypnosis?

In The Moment project downloads

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Mindful Living Show Poster

The Mindful Living Show, 2-3 June 2017