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    Mindfulness

    Mindful Living Show 2018
    Mindfulness

    The Mindful Living Show is coming to London and Manchester

    Charlene Lim's sit up in bed yoga routine video
    Mindfulness

    Watch Charlene’s easy sit-up-in-bed yoga video

    In The Moment Magazine issue 4 cover
    Mindfulness

    In The Moment Magazine issue 4 goes on sale in the UK

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    How mindfulness can benefit university students
    Mindfulness

    How mindfulness can help stressed students at college and university

    Take part in In The Moment's first Instagram photo competition
    Mindfulness

    Join our Instagram photo challenge!

    Friends by Katie Treadway
    Wellbeing

    Become an Immediate Insider

    In The Moment Magazine issue 3
    Mindfulness

    In The Moment Magazine issue 3 is out now in the UK

    Project Calm magazine issue 5
    Mindfulness

    Project Calm magazine issue 5 revealed

    Teaching kids to meditate
    Mindfulness

    Teaching meditation to children

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    In The Moment issue 2 cover
    Mindfulness

    In The Moment magazine issue 2 is on sale in the UK

    Find your mantra Susannah Conway
    Mindfulness

    Find your word – your personal mantra

    The Clink restaurant lamb gnocchi dish
    Mindfulness

    The Clink Charity – restaurants staffed by prison inmates

    Mindfulness therapist Ali Binns In The Moment Magazine
    Wellbeing

    Meet Ali Binns, our wellbeing columnist and CBT therapist

    In The Moment issue 1
    Mindfulness

    In The Moment magazine issue 1 – on sale now

    Project Calm issue 4 cover
    Mindfulness

    Project Calm issue 4: on sale now

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