Mindfulness

Seascape Island Apothecary festive gift set

Win Seascape Island Apothecary festive goodies!

Woman taking a photo of a sunset

Instagram photo challenge – October

Instagram photo challenge shortlist

Instagram photo challenge – September shortlist

Stressed woman

5 best apps to help you manage panic attacks on Android and iOS

In The Moment Magazine issue 5 cover

In The Moment Magazine issue 5 – on sale 19 October in the UK

Mindful woman

Be more mindful with a free online course

Smiling woman with heart

World Smile Day – Friday 6th October 2017

Mindful Living Show 2018

The Mindful Living Show is coming to London and Manchester

Charlene Lim's sit up in bed yoga routine video

Watch Charlene’s easy sit-up-in-bed yoga video

In The Moment Magazine issue 4 cover

In The Moment Magazine issue 4 goes on sale in the UK

How mindfulness can benefit university students

How mindfulness can help stressed students at college and university

Take part in In The Moment's first Instagram photo competition

Join our Instagram photo challenge!

Friends by Katie Treadway

Become an Immediate Insider

In The Moment Magazine issue 3

In The Moment Magazine issue 3 is out now in the UK

Cat meditation

The challenges of meditating with cats